In the past, people liked to eat animal oil, such as when I was a child, I often ate oil residue cake, and every time I refined a lot of oil residue, the rest of the oil was specially placed in the jar, and some of the stir-fry cooking was put on it, even if it was a vegetarian dish, it was very delicious.
Nowadays, people's material conditions are also better, but there are more and more rich diseases, and slowly animal oil, such as common lard, has been replaced, but has become the world of vegetable oil. But recently, vegetable oils have also been rumored to have problems, so what's going on?
There is a rumor that "stir-fry often uses peanut oil, which will induce arteriosclerosis?" ”
Peanut oil is also very suitable for frying, such as a first-class pressed peanut oil, frying is no problem, although the calorie is high, but the unsaturated fatty acid components can be as high as 80%, containing linoleic acid, oleic acid, soft fatty acid, arachidic acid and so on.
Even so, peanut oil has become the object of people's talk. The main reason is because of two points, one is that some people think that eating too much peanut oil will increase LDL cholesterol, so that the total cholesterol and triglyceride levels in the blood will increase, which will create favorable conditions for inducing arteriosclerosis.
Another point is that some netizens said that peanut oil eats too much satiety too strongly, which affects appetite, which in turn causes insufficient intake of other proteins, and even induces the risk of obesity, causing vascular deposition plaque and inducing arteriosclerosis.
If you have the same ideas as the above, then you really think about it. Let's not say that there are no relevant experiments to prove, let's say that life is common sense, there are many people who have eaten peanut oil for a lifetime, and there are no problems.
Moreover, in the new version of the "Dietary Guidelines for Chinese Residents", it is mentioned that the daily amount of edible oil for adults should be in the range of 25 to 30g. It can be seen that peanut oil has safe edible standards and is in line with human health needs.
On the contrary, to prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis, we should pay more attention to high-fat foods, such as fried, barbecue, fatty meat and so on.
Secondly, there is another kind of peanut oil that cannot be bought and eaten indiscriminately - soil-pressed peanut oil!
Some people say that seeing freshly squeezed peanut oil with your own eyes is not healthy. But have you ever thought that such soil-pressed or bulk peanut oil is most likely a small workshop that is not recognized, producing the so-called peanut oil under the banner of "pure nature" in the case of unsafe raw materials and equipment.
Such peanut oil is very easy to be contaminated by the highly toxic substance aflatoxin, just through the naked eye is not better judged, even if it is high temperature treatment, can not completely eliminate its toxicity, not to mention to be used to cook vegetables every day, may also cause chronic poisoning, really undesirable.
Therefore, buying peanut oil should also go to a regular place, so that peanut oil will be more assured to use.