7 super appetizing cold dishes in autumn and winter, refreshing and greasy, low-fat nutrition, people who are losing weight must know

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Hello everyone, I'm Ah Qing.

As soon as it enters autumn and winter, the body automatically switches to hungry wolf mode.

Every cell is shouting, "Eat meat, eat meat! I want to eat meat!"

But there is a lot of thick red sauce, and it is inevitable that it will be greasy.

That's when you'll need a refreshing coleslaw to reintegrate your taste buds.

Today, Aqing has sorted out 7 delicious cold dishes that are super suitable for autumn and winter, low-fat, low-calorie, nutritionally balanced, and not the same in a week!

Without further ado, let's get straight to the point~

1) Assorted vegetable mix

Ingredients: 1 cucumber, bean curd, fungus, minced garlic, chopped green onion, peanuts, coriander, spicy millet, white sesame seeds

Two: cold noodles

Ingredients: vermicelli, fungus, cucumber, coriander, white sesame seeds, carrots

Three: sweet and sour lotus root slices

Ingredients: lotus root, minced garlic, minced ginger, Sichuan peppercorns, dried chili shreds

Four: cold mung bean sprouts

Ingredients: mung bean sprouts, shredded green pepper, shredded carrots, minced garlic, chili powder, white sesame seeds

Five: Coriander mixed with tofu

Ingredients: 1 piece of tofu, millet spicy, coriander, minced garlic, chili powder

Six: cold spinach

Ingredients: spinach, millet spicy, minced garlic, white sesame seeds

Seven: cold lettuce slices

Ingredients: 1 lettuce, spicy millet, chopped green onion, minced garlic, chili flakes, white sesame seeds

That's all for today's sharing, 7 fresh and refreshing cold dishes, have you learned?

I am Ah Qing, a happy little chef, pay attention to Ah Qing, and continue to output food and drink knowledge for you~