It's a tangling question. When we feel discomfort in our throat or something is stuck in our throat, our first reaction is often to cough it out. But have you ever wondered what kind of option is holding back? Today, we're going to demystify this controversial topic and take you through the science.
Holding back cough: Who said holding back is a simple thing?
"Hold it, hold it, hold it!" is a mantra that has been ingrained since childhood, and it seems to be the most natural choice. But when you really hold back, have you ever wondered what effect this will have on your body?
1. Sudden bursts of stress: danger and opportunity
When you hold your cough, the airflow in your throat is blocked, which creates sudden pressure. This is one of our ability to overcome many difficulties in the world, and it is also our ability to adapt quickly to the environment in a short period of time. However, this burst of stress is not good for the body, and it can increase blood pressure, put a strain on the heart, and lead to other health problems.
2. Lung accumulation: through microscopic puzzle solving
Holding your cough can cause a certain amount of air to build up in your lungs, which can cause discomfort. Alveoli play a vital role in the body's respiration and are a key site for oxygen supply and carbon dioxide removal. As a result, excessive air accumulation in the lungs may affect the normal function of the respiratory system and even trigger other respiratory diseases.
Cough it out: an effective and natural alternative?
If there are so many disadvantages to holding back your cough, what are the options for coughing it out?
1. Restore the respiratory system: Bring the body back into balance
When we cough, the body is in a state of self-regulation. Coughing can help remove foreign bodies or phlegm from the throat and keep the airways open, thus restoring the normal function of the respiratory system. In this way, we can breathe better, maintain an adequate oxygen supply, and reduce the risk of infection or other diseases.
2. Relieves discomfort: Release the tiredness of the body
Coughing can relieve the discomfort in the throat and allow the body to get a certain degree of relief. It helps to clear excess phlegm, relieves pressure in the throat, and boosts blood circulation. So, to some extent, coughing is also a reminder from the body that you need to rest and give the body a chance to recover.
Conclusion: Hold on, or cough? This is actually a question that varies from person to person
To sum up, it is impossible to generalize which is better to hold or cough out. Everyone's physical condition and feelings are different, so the most important thing is to listen to your body and make choices based on the situation.
Whether you choose to hold it or cough it out, it's important to treat your cough reasonably and in moderation. If the cough lasts for a long time, is accompanied by other severe symptoms, or has a serious impact on life, it is advisable to seek professional medical advice.
Finally, don't ignore coughs and body signals, pay attention to your health, and take appropriate steps to protect your respiratory system. Only by caring for our own body can we embrace a better life with vitality!
#专家: Guangdong is dominated by influenza viruses#
Note: This article is for popular science and reference only, if you feel unwell, please consult a doctor or professional health institution.