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On a cold New Year's Day morning, Zhao Qiang, a middle school English teacher in his forties, walked into the hospital to visit his friend Liu Hai, who was hospitalized with complications from high blood pressure.
The hospital was full of people, and the patients in the wards were lying or sitting, some talking to their families, some resting quietly. Zhao Qiang and Liu Hai chatted about the bits and pieces of life, and the topic gradually turned to healthy eating.
Liu Hai mentioned that he heard that broccoli is very helpful for high blood pressure, and Zhao Qiang was puzzled, when an old doctor next to him heard their conversation and interjected with a smile: "I just happened to have some research on this topic you mentioned. ”
Zhao Qiang and Liu Hai both looked at the old doctor curiously, waiting for his explanation.
The old doctor began to say: "Broccoli is indeed one of the foods that is good for high blood pressure. It is rich in antioxidants and vitamin C, which help lower blood pressure.
However, controlling high blood pressure should not rely on just one type of food. In fact, there are four vegetables and four fruits that are good friends for people with high blood pressure. ”
Zhao Qiang and Liu Hai both listened intently.
The old doctor continued: "In addition to broccoli, there are spinach, celery, carrots and tomatoes. These vegetables are rich in potassium and magnesium, which can help regulate blood pressure.
As for fruits, apples, bananas, grapes, and oranges, which are rich in potassium and vitamins, are very beneficial for maintaining cardiovascular health.
According to research, a balanced intake of these vegetables and fruits has a significant effect on the prevention and control of high blood pressure. ”
Zhao Qiang felt very benefited: "So that's the case, I didn't pay much attention to these before. ”
The old doctor added: "It is true that many people ignore the role of daily diet in health management. In addition to diet, exercising regularly, maintaining a healthy weight, and reducing salt intake are also important for controlling blood pressure. ”
Liu Hai interjected: "Then for middle-aged people like us, what else do you need to pay attention to in daily life?"
The old doctor replied: "For middle-aged people, regular physical examinations are very necessary, especially blood pressure, blood lipids and blood sugar.
In addition, avoid excessive work pressure and mood swings, and maintain a calm mind. ”
Zhao Qiang and Liu Hai both felt that they benefited a lot after hearing this. Zhao Qiang decided to adjust his diet after returning home and pay more attention to his health.
When leaving the hospital, Zhao Qiang pondered the old doctor's words. He realized that a healthy lifestyle is a long-term adherence, not an overnight change.
He decided to start today and pay more attention to his health and strive to live a healthier life.
epilogue
The end of the story leaves Zhao Qiang with a thought: if each of our life Xi has a significant impact on our health.
So how can we find a balance in our daily lives to maintain a healthy balance that meets the needs of life without sacrificing our health?
This may seem like a simple question, but it's actually about how we can effectively manage our health and diet in our busy modern lives.
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