When I was a child, I slept in the quilt at six or seven o'clock in the winter, and then chatted with my parents and listened to some stories, and I was sleepy and went to sleep ~ At that time, I felt very late at eight or nine o'clock~
Now I hold a mobile phone every day, no matter day or night, the mobile phone does not leave my body, although I am now sick and dialysis, my parents sometimes say that I look at the mobile phone less, so that my brain can rest and rest~ I listen to this and my mouth also promises, but at night I still basically go to bed at half past ten and eleven o'clock~
I can't sleep early now, unless I'm really sleepy and tired, I can fall asleep early, and I didn't sleep until ten o'clock on the night of dialysis, and I can't sleep anymore~
Now there is less time to look at the mobile phone during the day every day, most of them sit in the quilt after dinner at night, sit tired and then lie down and look at the mobile phone, until more than ten o'clock before turning off the mobile phone to sleep~
My mobile phone was bought four or five years ago, but now it is okay to use this, the only drawback is that the charging time is long, each charging time will take three or four hours to be fully charged, a charge is a morning, so this morning time does not look at the phone, because the phone is charging~
For the sake of good health, it is better to look at the mobile phone less, go to bed early at night, and say to yourself here that you should quit staying up late and go to bed early~