第一，睡前不要吃太饱或太撑
Eating too much or too much can affect the quality of your sleep. The quality of deep sleep is reduced, and dream sleep is frequently interrupted. 这样的睡眠情况，都是不利于孩子大脑的发育和运转，晚饭也不要吃的太撑，多吃一些好消化的食物，喝奶尽量做到睡前两个小时喝完。
第二，尽量不开小夜灯
We can only sleep better and have quality sleep when it is dark. Even faint lights can disrupt hormone secretion and affect sleep rhythm. When the child is past infancy, we can remove the night light from the bedroom to create a suitable sleeping environment for the child.
第三，注意空气湿度
房间的空气温度和空气湿度也要格外注意，湿度在百分之40以上为宜，温度也不要太热，不然对于小宝宝来说，会睡得很不踏实，凉爽一些反而容易进入深睡眠。
That's all I have to say about the effects of sleep on a child's brain. Do your children have enough good sleep?#Parenting##Headline Parenting##Headline Parenting##Parenting Around##Parenting Around##Wise Parents' Guide##Expectant Mother's Class#