We know that "the kidney is the foundation of innateness" and the root of life, and when there is a problem with the kidney, the body will also have various diseases. In fact, how the kidneys are, you can get a little idea by looking at the sleep. Kidney badness is mainly manifested in three aspects, and the following will teach you how to observe it from sleeping.
1. Kidney Yang deficiency
This kind of person has a more typical performance, that is, the limbs are easy to get cold, when sleeping, the hands and feet are cold, and it seems that it is not warm in the bed, especially like our female friends, wearing socks to sleep, the feet are cold, the complexion is also white, the waist and knees are sore, cold, etc., this is the lack of kidney yang, the lack of yang energy, can not be nourished to the end of the limbs, there will be cold hands and feet. This kind of conditioning should focus on tonifying the kidney yang.
2. Kidney qi deficiency
In this case, there are more nocturia, obviously I have just been to the toilet, ready to go to bed, and I have to go to the toilet, I can get up 5 or 6 times a night, and when I wake up the next day, I feel weak and tired, this is kidney qi deficiency, and it is time to replenish kidney qi.
3. Kidney yin deficiency
In this case, you will find that you are very hot, especially in the palms, feet and chest, irritability, hot flashes, night sweats, insomnia, dreams, etc. Some patients also have the sound of cicadas chirping in their ears, especially when lying in bed at night. When I wake up in the morning, my backache and legs are weak, and in this case, I need to nourish yin and dryness, mainly to nourish the yin and jin of the kidneys.
Which situation do you fall into?