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The morning exercise of the elderly in the morning is commonplace for us, but it is surprising for foreigners, and it is indeed very scary to hang the neck. There are even experts in the comment area to popularize science, the bearing capacity of the neck is 25 kg, which does not seem to apply to us!
I guess it looks really scary, but if it works well, that feeling of relaxation is definitely unimaginable!
This device can actually be used to treat neck pain. I'm not a doctor, but my dad used it and it made his neck pain more bearable.
My brother also loves this sport. He's been doing this for two weeks in a row
If the neck can only bear 25 kg, then I can assure you that we will not see this trend spread in the Western world, especially in the United States
My friend also did this exercise last year. I miss him.
In China, even the elderly are exercising. What an incredible people.
Thankfully, they don't do that at night! Can you imagine seeing this on your way home at night?
This is actually nothing new, Shaolin monks have practiced halternecks for hundreds of years
Why take such unnecessary risks? One wrong move can paralyze a healthy person. I don't see the point of doing that, because there are so many safer alternatives.
Your definition of "elderly" seems to be very different from the country I have lived in. They should be called middle-aged.
I don't think these specialists want them to do it because it works, and it puts specialists, doctors, and pharmacists out of work
Growing old in China means you're closer to Shaolin Kung Fu...... Try the Temple of Heaven Park, where all the old people are practicing invincible secrets, and they are even healthier than the younger generation, and some even have 6-pack abs
It is often seen on Chinese social platforms that crazy old people do all the crazy things, from group dancing to old people showing crazy gymnastics skills in the park.