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On the slopes of the snow-capped mountains, Li Ming was wearing ski equipment and gliding. He is an ordinary middle school history teacher who comes here to relax during the holidays.
Suddenly, he heard someone call his name, and when he looked back, it turned out to be Wang Hao, a college classmate he hadn't seen for many years, and now a cardiologist.
The two met very happily, and Wang Hao invited Li Ming to sit at the café at the foot of the mountain. In the warm café, they ordered two cups of hot coffee and started a pleasant conversation.
Wang Hao talked about his recent research: "Do you know that many people think that heart disease is only related to fat and exercise, but in fact, diet also has a great impact on the heart. Especially during the winter months, the risk of heart attacks is higher. ”
Li Ming was very curious: "Then what kind of diet is good for the heart?"
Wang Hao began to explain in detail: "First of all, whole grains are very important. They are rich in fiber, which can help lower cholesterol and reduce the risk of heart attacks. For example, oats, brown rice, etc., are all good choices. ”
Li Ming nodded, indicating understanding.
Wang Hao continued: "Secondly, deep-sea fish are also crucial. Fish like salmon and mackerel are rich in Omega-3 fatty acids and are especially good for the heart.
In fact, many studies have shown that eating deep-sea fish twice a week can significantly reduce the risk of heart attack. ”
Li Ming was deeply attracted by this information.
"Finally, vegetables and fruits are also indispensable. They are rich in vitamins, minerals, and antioxidants, which are all important elements for protecting the heart. Wang Hao added.
During the conversation, Wang Hao also mentioned the story of one of his patients, Aunt Zhang: "Aunt Zhang was hospitalized for heart problems before, and after being discharged from the hospital, she adjusted her diet according to my advice.
Now, her heart is much better and she looks more energetic. ”
Li Ming listened with relish, and said that he would adjust his diet Xi habits after he went back.
The two chatted for a long time, and Wang Hao suddenly asked a seemingly unrelated question: "Do you know why ancient people pay more attention to food than modern people?"
Li Ming shook his head and said he didn't know.
Wang Hao explained with a smile: "In ancient times, medical conditions were limited, and people paid more attention to preventing diseases through diet.
They believe that food is not only a filling thing, but also an important way to maintain health. This tells us that despite the rapid development of modern medicine, the impact of diet on health cannot be ignored.
A reasonable diet is the foundation for maintaining good health. ”
epilogue
Li Ming was so inspired by this that he decided to pay more attention to his diet when he returned, and to pass on this knowledge to his students.
When the two said goodbye, Li Ming said to Wang Hao gratefully: "Today's chat is really meaningful, thank you." ”
Wang Hao smiled slightly and waved goodbye, Li Ming slid back to the ski resort with a new understanding and determination, and his heart was full of expectations for a healthy life.
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