On a quiet afternoon, a cup of fragrant tea seems to wash away the fatigue of the day, bringing an indescribable sense of tranquility and satisfaction. Tea, a drink that accompanies our culture and history, is not only a daily choice for Chinese families, but also a common favorite of hundreds of millions of people around the world. From the freshness of green tea to the richness of black tea, each tea carries a unique culture and story. However, as scientific research has deepened, we are beginning to realize that despite the many health benefits of tea, excessive consumption of certain types of tea can adversely affect our health.
Tea Diversity and Health Impacts: Behind a Cup of Tea
Tea, as a beverage widely consumed around the world, is not only a daily drink, but also a symbol of health and culture. Different types of tea affect health in very different ways. Understanding these differences is essential to maintaining a healthy lifestyle.
Green tea: A natural antioxidant
Green tea is rich in antioxidants, such as catechins, which have shown potential positive effects for the prevention of certain types of cancer and cardiovascular disease. However, excessive consumption or on an empty stomach may cause stomach upset.
Black tea: a friend of the heart
Black tea, especially fully fermented tea, has been shown to have heart health benefits, but its higher caffeine content may not be suitable for people who are sensitive to caffeine.
Choose carefully: Four types of tea that need to be consumed in limited quantities
While enjoying a good cup of tea, we also need to be wary of certain types of tea. The following four types of tea may be detrimental to health, especially for middle-aged and elderly people.
Highly caffeinated tea: the hidden risk of a racing heartbeat
High-caffeinated teas, such as strong pu-erh or certain black teas, may cause a rapid heartbeat or sleep disturbances. Especially for people with heart disease or insomnia, it should be consumed in moderation.
Sweet tea: the invisible trap of sugar
Sugary tea drinks may unknowingly increase sugar intake, which is detrimental to maintaining healthy blood sugar levels and weight control.
Certain herbal teas: Unknown drug interactions
While herbal teas such as chrysanthemum tea and lemongrass tea are generally considered to be beneficial to health, they may interact with certain medications, especially for people who are taking medications for heart disease or diabetes disorders.
Additive teas: a potential threat to health
Tea drinks containing artificial additives (e.g., flavors, colors) may have adverse effects on the body. Natural, pure tea leaves are a healthier choice.
With this information, we can make more informed choices about the right tea for ourselves and enjoy the benefits of tea while avoiding potential health risks. Remember, drink in moderation and make smart choices based on your health.
New Wisdom for Drinking Tea: Five Tips for Healthy Tea Drinking
Tea drinking is a daily Xi in Chinese families, but how to drink tea healthily is often overlooked. Here are five practical tips for middle-aged and older people to help you enjoy the delicious taste of tea while maintaining good health.
Choose natural, additive-free teas
There are many varieties of tea on the market, and it is recommended to choose those natural teas that have no additives and no artificial flavors. Read package labels and avoid products that contain chemical additives.
Control the amount and timing of tea drinking
Drinking tea in moderation is good for health, but excessive consumption can lead to adverse effects. Especially for teas with high caffeine content (such as black tea, pu-erh), it is recommended to limit the daily intake. Avoid drinking it at night to avoid affecting sleep.
Consider personal health conditions
Certain health problems, such as abnormal glucose metabolism or increased blood pressure in the systemic arteries, may require special attention to the type and amount of tea consumed. For example, people with high blood sugar or diabetes should avoid sweetened tea drinks.
Mix your diet wisely
Tea drinking should be combined with a balanced diet. Some components in tea, such as tea polyphenols, may affect iron absorption, so you should pay attention to your dietary iron intake when drinking tea.
Talk to your doctor
If you are taking medication or have a chronic health condition, it is advisable to talk to your doctor before changing your tea drinking Xi. Some teas may interact with medications.
With these simple but effective tips, you can enjoy every cup of tea more healthily while staying in good physical condition. Remember, healthy tea drinking is not only a way of life, but also a responsible attitude towards the body.