Introduction: Nowadays, the popular weight loss standard has led to excessive exercise and weight loss for actresses
With the popularity of social media, the word "body" has quickly become a buzzword of the moment, and various fitness tips and weight loss methods have long been on the street. Words such as "slim", "A4 waist" and "small waist" are even more well-known and have become the commanding heights of the public's aesthetic orientation.
Under the agitation of this slimming trend, many female stars began to exercise their bodies frantically in order to achieve popular aesthetics.
However, blindly following the mainstream aesthetic often drives oneself to a dead end. In order to maintain their "figure", these actresses did not hesitate to train for a long time and at high intensity, strictly controlled their diet, and as a result, they tortured themselves into "paper people".
The skinny and yellow muscle state not only loses the gentle and feminine temperament of women, but also looks even older. Behind this is the current society's harsh criticism of women's appearance, and it also reminds the public not to get lost in the impetuous slimming trend.
Jin Chen's example: The dance background creates a good figure, but the pursuit of extreme thinness loses its beauty
Jin Chen, who was born as a dancer, has always had an obvious advantage in her body proportions. As a professional dancer, she naturally pays attention to physical training, and through unremitting self-training, Jin Chen has thin arms and a flat and tight lower abdomen.
This well-proportioned and slender figure, combined with her tall and slender legs, was once ridiculed by netizens as "King Kong Barbie".
However, under the influence of the impetuous slimming trend, Jin Chen gradually embarked on the road of no return to pursue "extremely thin". In order to get a more pronounced collarbone and the popular "right-angled shoulder", she began to over-control her diet, torturing her body day after day.
As a result, Jin Chen's figure gradually transformed from the original well-proportioned and slender to a slender and thin "paper man" state. Those slender arms have been so thin that only bones and skin remain, and there are no longer any muscle lines.
The collarbone is even more concave, completely losing the plump and feminine beauty of the female body.
On the stage, Jin Chen still maintains his former refined temperament at first glance. But when the camera zooms in, it is difficult to hide the true state of facial emaciation and dryness and aging. Her figure at the moment has deviated from the aesthetic category of moderate proportionality and becomes.
This reflects the dangers of blindly following mainstream aesthetic standards, and also warns people not to lose themselves in the impetuous trend.
Chen Yihan's example: Pregnancy does not reduce the amount of exercise, but exposes a shriveled face
Parenting did not make Chen Yihan give up the management of her figure, she still insisted on fitness during pregnancy, and did not reduce the amount of exercise at all. When she was 8 months pregnant, she was still able to easily complete difficult movements such as a word horse, which made many non-pregnant women sigh to themselves.
And Chen Yihan's efforts also paid off, and she quickly regained her slender and slender figure after giving birth, maintaining a girlish figure.
However, during a stage event, the unfiltered photos exposed Chen Yihan's true state. Her facial lines have shown obvious sagging and sunken lines, completely losing their former roundness and fullness.
The cheekbones are prominent, and the facial features seem to be separated from the face, without the feminine soft curves. This contrast of thinness is reminiscent of those new alien life forms in the Avatar movies, and it is difficult to connect with the elegant and sweet temperament of Chen Yihan in memory.
There are all kinds of signs that excessive fitness and diet control have exceeded Chen Yihan's body's capacity. The face is the most fragile and difficult part to hide, and her current shriveled and sunken appearance is the result of long-term overexercise.
This kind of method of strengthening the end of the crossbow cannot achieve the expected beautification effect, but weakens the unique charm of women. Chen Yihan's experience warns people not to go to extremes in the pursuit of figure, but to conform to the laws of nature and maintain a moderate amount of exercise.
Li Ruotong's example: Fitness and rejuvenation are reversed into a skull state
Li Ruotong can be said to be a fitness expert in the entertainment industry, and for many years, she has been maintaining her figure and appearance by insisting on fitness. In the eyes of many people, fitness retains the youthful vitality of Li Ruotong, and the spiritual outlook she exudes on the stage is younger than her actual age.
However, at a recent event, a large number of shots exposed the other side of Li Ruotong's figure. Her arms were unusually thin, completely devoid of the muscular lines of a bodybuilding woman, and thin as a layer of skin wrapped around bones.
The collarbone is even more abruptly protruding, and the part of the body that meets it is concave, without the slightest sense of plumpness unique to women.
This almost emaciated state made Li Ruotong lose the combination of strength and beauty on the stage, but more like a walking skeleton. The moderate combination of plump and thin is where the excellent charm of women lies.
Li Ruotong wanted to fight the years through fitness, but relying too much on this means made her figure distorted into an incongruous shape.
This phenomenon reflects the danger of blindly pursuing body management. When fitness becomes a psychological dependency, it is easy for people to go to extremes on this issue. Li Ruotong's experience reminds the public that exercise should be done in moderation to avoid losing direction on the road to self-realization.
Sammi Cheng's example: Exercising too much becomes manly
"Fitness expert" has always been Sammi Cheng's personal label, she is doing fitness-related training almost all the time, giving people a very self-disciplined and positive energy.
Many people saw Sammi Cheng's lean muscle lines and energetic face, and sincerely admired her rejuvenation effect through fitness.
However, at a recent event, when the camera zoomed in on Sammi Cheng's body curve, the original positive impression was reversed. The curves of her chest are gone, replaced by broad, straight chest muscles, which have departed from the aesthetic system of the female body and are more similar to the characteristics of fitness men.
Analyzing the reason for this change, it is obvious that it is a side effect of Sammi Zheng's years of exercise. In order to pursue more pronounced muscle lines, she relied too much on fitness methods, and as a result, the proportions of her body were unbalanced, deviating from the feminine curves that are uniquely feminine.
This distortion is the inevitable result of the long-term pursuit of muscle growth, but it is detached from the essence of beauty and makes Sammi Cheng lose her femininity.
Sammi Cheng's example reminds us that we should not simply follow the mainstream concept of fitness, but should consider our own characteristics and conform to our nature. Every kind of beauty has its appropriate degree, and fitness methods that are too much often fail to achieve the expected beautification effect, but may be counterproductive.
Zhang Tianai's example: Strict control of the body makes it look old
Zhang Tianai has always shown a slender and sexy figure, thanks to her strict self-discipline in her life. Through a scientific and reasonable fitness plan and precise control of her diet, she maintains an obvious body curve such as A4 waist and right-angled shoulders.
These "standard figures" that have been shaped used to be Zhang Tianai's proud capital.
However, in a recent public occasion, when Zhang Tianai stood in the center of the stage to be reviewed by the camera, that kind of self-discipline "achievement" became a flaw. As a result of her excessive control of her figure, the whole person is as thin as a skeleton, and she has lost the plump flesh that a normal female body should have.
And this abnormal thinness, under the magnification of the camera, exposes the sagging and aging of her facial skin.
Behind Zhang Tianai's slender figure is the tragic torture of himself. This lifestyle distorts her perception of her body and deprives her of the joy of life that should exist.
When she realizes this, she may have a regretful look on her face. She thought that she would be praised by following the mainstream aesthetic, but she unexpectedly embarked on the path of diluting her own charm.
This enlightens us that we should not follow the crowd and blindly pursue the so-called perfect body. Everyone has their own rhythm of life, and they should follow nature, listen to their hearts, and treat their bodies with wisdom and tolerance.
Actress figure discussion
In today's society, slimming has become a spreading fashion discourse, especially among the group of actresses. Many actresses will spare no effort to shape the body standards such as "right-angled shoulders" and "A4 waist" through harsh exercise, dieting and other means.
However, as mentioned above, these are superficial, and excessive pursuit of slimming will not only fail to achieve aesthetic results, but will also be counterproductive.
Behind this slimming trend is the harsh requirements and aesthetic pressure on women's appearance. The current mainstream voice is still defining women from a male perspective, and a girl can only be recognized and praised if she has a "good figure".
This makes many female stars have a strong anxiety, thinking that they can get praise by constantly exercising and controlling their weight. But as everyone knows, this often hurts the rich and mellow rhythm of women's life, weakening self-confidence and charm.
The essence of women's beauty does not lie in the slimness and strength of the body, but in the flow of vitality. Both fullness and thinness have their own unique charm and should not be constrained by any rigid standard.
We need to maintain ourselves in the weight loss frenzy and discover the unique beauty of our bodies.
In today's society, we still need to make progress in many aspects in order to truly understand women's self-worth, and not just stay in superficial external judgments. We also need more positive voices to call on people to focus on inner improvement and not be fooled by impetuous slimming.
Only when women establish self-confidence and self-love can they find their own unique beauty.
Conclusion: Eliminate the public's body anxiety and establish self-confidence
To sum up, the extreme slim body created by excessive exercise does not bring true aesthetic sublimation, but may damage the natural charm of women. In reality, the encounters of many female stars warn people not to be superstitious about the mainstream concept of slimming, but to conform to nature and find the balance of body shape.
On this issue, every woman should take care of herself, build self-confidence, and not let any body standard shake her inner stability. We need to stay in the weight loss frenzy, make reasonable choices, and let life bloom with unique brilliance on the trajectory that suits us best.
When we worship inner beauty, a good outer figure becomes less important. It is hoped that this concept can dissolve people's body anxiety and bring a broader and inclusive aesthetic vision.
In the long run, that's what we're all looking for.