Insist on doing these seven points well, and the elderly can run to the hospital less
As we age, our bodies gradually age, and various diseases will come to our door. For the elderly, wellness is a very important thing, not only to improve the quality of life, but also to reduce the number of visits to the hospital. So, how should the elderly maintain their health? This article will introduce you to adhere to these seven points to make the elderly more healthy and long-lived.
1. Eat a reasonable diet
The digestive system of the elderly is gradually deteriorating, and more attention needs to be paid to diet. First of all, you should choose foods that are easy to digest, such as porridge, noodles, etc., and avoid foods that are too greasy, spicy, raw and cold. Secondly, we should pay attention to balanced nutrition, eat more vegetables and fruits, and consume enough protein and vitamins. In addition, controlling the amount of food you eat properly and avoiding overeating can help keep your weight stable.
2. Exercise moderately
Exercise is an important means of maintaining good health, especially for the elderly. You can choose the exercise method that suits you, such as walking, tai chi, square dancing, etc., and moderate exercise can enhance cardiopulmonary function and improve immunity. It should be noted that the amount of exercise for the elderly should be gradually increased to avoid excessive fatigue.
3. Good sleep Xi
Sleep is essential for good health, and older adults should develop good sleep Xi. Ensure adequate sleep time, avoid staying up late, and avoid drinking stimulant drinks such as coffee and tea before bedtime. At the same time, maintain a good sleeping environment, such as a quiet, comfortable bedroom, etc.
4. Regular physical examination
Regular physical examinations are an important means of disease prevention, and the elderly should have a comprehensive physical examination once a year to detect and treat potential diseases in time. At the same time, other items such as blood pressure, blood sugar, liver and kidney function, etc., should be checked according to the doctor's recommendations.
Fifth, a good attitude
Mindset is very important for physical health, and older people should maintain a positive and optimistic attitude. You can relieve stress and maintain a good attitude by cultivating hobbies and communicating with family and friends. At the same time, don't be too anxious, depressed and other negative emotions, so as not to affect your physical health.
VI. Rational 药
If the elderly are unwell, they should seek medical attention in time and use their medications rationally according to the doctor's advice. Do not buy medicines or use home remedies on your own, so as not to delay the condition or cause adverse reactions. At the same time, the elderly should pay attention to the side effects and dosage of the drug to avoid overuse and cause damage to the body.
7. Family and social support
Older persons deserve more support and care in their families and in society. Family members should pay attention to the physical condition and quality of life of the elderly, and give them adequate care and companionship. At the same time, the society should provide more care and support services for the elderly, such as activity centers for the elderly, universities for the elderly, etc., so that the elderly can feel the warmth and care of the society.
In short, insisting on doing these seven points well can make the body of the elderly more healthy and long-lived. Proper diet, moderate exercise, good sleep Xi, regular physical examinations, good attitude, rational use of medicines, and family and social support are all key elements of health care for the elderly. As long as we conscientiously implement these measures, I believe that the elderly will be healthier, happier and longer.