Reporter Weng Zihan / Taipei report
Bii Bishu made his debut in Hualien on New Year's Eve, singing a number of classic songs to make fans enjoy listening, and he was wearing an eye-catching pink coat, with a black transparent hand-made shirt and ponytail, handsome, and even more so that his good figure that has recently achieved fitness looming, while waiting for the appearance, he once used the stage steel frame to pull the horizontal bar in the background, so that the abdominal muscle lines on his body are clearer, the reason why he started fitness, he said: "I really want to be healthy, I think health is very important, and I really don't want to hear it again." You're so skinny!'" From the gym to now, he has successfully gained 3 kilograms, and now he has reached 58 kilograms.
▼Bi Shuqian has recently gained 3 kilograms, and his body fat has dropped from 15 to 10. (Photo/Courtesy of Sony)
If he doesn't have work that day, he gets up at 8 a.m. to eat breakfast with oats, bananas, boiled eggs, peanut butter, and starts a one-hour training session at 9 a.m., eats lunch at 12 noon, rice, sweet potato, boiled cauliflower, chicken breast, blueberries, etc., and then trains for another 2 hours at 2 p.m., then eats dinner at 5 p.m., and eats grilled fish or beef + at 10 p.mYogurt, balanced nutrition and active exercise, let him successfully gain muscle step by step.
At present, he has successfully practiced an inverted triangle body shape with wide shoulders and narrow hips, his weight has increased from 55 kg to 58 kg, and his body fat has dropped from 15 to 10, and his body age is 19 years old, he said: "After maintaining the Xi of exercise and fitness, I feel the release of my body, mind and spirit, and I also feel the changes in my body, although I am still very vegetable... I think fitness is a very profound and broad field, and I still have a lot to learn Xi 」
Recently, Bi Shu is not only diligent in fitness, but also devoted himself to creating new works, working hard for the new album, before the New Year's Eve performance, in the hair salon happened to meet the same brother Wei Li'an, he heard Wei Li'an in another box to open his voice, happy to say hello and reminisce, the two who have not met for a long time wish each other a happy 2024 New Year, everything goes well, and expressed the hope that they can have the opportunity to work together in the future, which can create a different musical spark.