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On a cold winter day in Beijing, Li Qian prepared a large plate of fruit at home to entertain relatives who came to visit.
She has always believed that fruits are the healthiest food, but she did not expect that some fruits are not suitable for frequent consumption in winter, and may even be burdensome to the liver and stomach.
One of the relatives invited was Mr. Wang, a nutritionist. Seeing the fruits on the table, Mr. Wang smiled and explained to Li Qian that some fruits in winter may cause a certain burden on the body due to their strong coldness.
For example, although pears and persimmons are rich in vitamins, they are cold fruits, and eating too much may cause gastrointestinal upset, especially for people with gastrointestinal diseases and liver problems, and should be consumed in moderation.
Li Qian was very surprised when she heard this, she didn't know that the cold and hot properties of fruits had such an important impact on health. Therefore, it is more beneficial to choose some fruits that are mild or hot in nature.
In addition to paying attention to the cold and hot properties of fruits, Mr. Wang also reminded Li Qian to pay attention to the sugar in fruits. Li Qian was deeply inspired by this and realized that even healthy foods need to be consumed in moderation according to individual physical conditions and seasonal changes.
She decided to pay more attention to the nature and sugar content of fruits in her future choices, and to share this knowledge with her family and friends. In winter, choosing some mild or hot fruits can help us better adapt to the cold environment.
At Mr. Wang's suggestion, Li Qian began to observe and choose fruits suitable for winter consumption in more detail. She learned that in addition to paying attention to the cold and heat properties and sugar content of the fruit, other nutrients in the fruit should also be considered.
Mr. Wang also mentioned that different groups of people should pay different attention when choosing winter fruits. Li Qian also learned Xi that the way fruits are stored and eaten in winter is also important.
Due to the cold weather, it is best to leave the fruit at room temperature for a period of time in advance, or choose the fruit after cooking, such as boiled apples, stewed pears, etc., so that you can enjoy the delicious taste of the fruit and reduce the discomfort of the stomach and intestines.
Mr. Wang also advised Li Qian to pay more attention to the freshness of fruits in winter. Due to the longer preservation time of fruits in winter, eating spoiled fruits may cause damage to the liver and stomach.
Through this communication with the dietitian, Li Qian not only learned how to choose and eat fruits in winter, but also realized the importance of scientific diet for health.
She decided to pay more attention to the choices and combinations of her diet in her daily life, passing on this valuable knowledge to her family and friends, so that everyone can enjoy a healthy eating life.
Through this story, we can see that when choosing and eating fruits in winter, we should not only consider the nutrients and cold and heat attributes of the fruits, but also consider the physical needs of different groups of people, how the fruits are stored and eaten, and the freshness of the fruits.
What do you think about eating fruit in winter?