"I don't want to sleep at night, I can't get up during the day......"
Today is the first day after the holidays
What is your status?
Did you stay up late during the holidays?
How to remedy staying up late?
What time do you go to bed to stay up late?
……
Experts are here to answer
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Can you make up for it by sleeping the next day after staying up late?
After staying up late, sleep a little more the next day to make up for it
Is this possible?
Zhai Shuangqing, a professor at Beijing University of Chinese Medicine, said
It shouldn't be able to make it up
It is mentioned in the "Yellow Emperor's Inner Canon".
"Lie down early and get up late, and wait for the sun"
That is, wake up later in the morning and go to bed earlier in the evening
The ancients got up when the sun rose
When the sun goes down, it's time to rest
Advocate modern people
10~11 p.m. in winter
It's time to get ready to lie down and rest
Staying up late can easily induce a variety of diseases
hair loss
Factors such as staying up late, excessive mental stress, etc
It can cause hair follicles to enter the telogen phase early
The hair follicle goes into a dormant state
The amount of hair loss will increase
This is often called "telogen effluvium"
hypertension
Hypertension is not only more common in middle-aged and elderly people
The age of onset is still getting younger
In addition to a family history
Obesity, mental stress, staying up late, etc
It has become the main cause of hypertension at a younger age
Aging of the skin
Staying up late can trigger skin aging
While sleeping
It is a critical period for the skin to repair and regenerate
Staying up late for a long time may cause:
Circadian clock disorders, endocrine disorders, increased oxidative stress, etc
When you stay up late, you can brush your phone and play on the computer
May cause skin damage
Exacerbates skin aging
Get fat
Too much sleep can lead to obesity
Too little sleep can also have a big impact on the body's metabolism
Journal of the American College of Cardiology
The results of a published study show:
In the case of only 4 hours of sleep per day
The amount of fat in the subject's body
Especially visceral fat content
Noticeable increase
What time do you go to bed and stay up late?
It's not a specific time to fall asleep
Healthy sleep
Biological clock and sleep self-balance
is the factor that determines the quality of sleep
Whether it counts as staying up late
It should be estimated according to the law of the self-biological clock
So, does sleeping less mean staying up late?
Experts say that staying up late and sleeping time is in between
It's not an absolute correlation
Staying up late in clinical practice is actually two concepts
One is that sleep regularity is disrupted
If a person often goes to bed at 10 p.m
Suddenly go to bed at 11 or 12 o'clock
This act is to stay up late
If a person always sleeps regularly at 2 a.m
It can only be called sleeping too late, not staying up late
The second is the shortening of sleep time
How to remedy it after staying up late?
Staying up late often is also prone to myocardial infarction
Pro tip
After staying up late, you should catch up on sleep in time and do not exercise vigorously
After staying up late, recovery adjustment exercises can be done
Such as swimming, jogging, jogging, etc
Eat less salty, high-fat foods and don't drink alcohol
Eat more apples and carrots
Drink plenty of mineral water and weak tea instead of sugary drinks
Do you remember?
Quickly transfer to the TA who stayed up late!
Source: "People's Daily Science Popularization" WeChat public account
Editor: Jinping County Rong Media Center
"Jinping News" broadcast time: Premiere: Monday, Wednesday, Friday (20:00)
Replay: 08:00 12:30 17:00 20:00 22:30 the next day
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