Introduction: "Eat one in winter, legs and feet stand firm", don't be soft when you encounter this ingredient in December, buy 25 catties to dry, and soak in water to cook porridge is very good!
Hello everyone, I am a silly sister food, I have lived in the countryside for more than 30 years, I have been Xi to the life in the village, I have too many discomforts when I first came to the noisy city, but in order for my children to have a good education, I have to move to the city, leaving my elderly parents in my hometown. As long as I have time, I will take my children back to my hometown to have a happy gathering, and the sound of laughter can be heard all over the yard, which is very lively. The elderly parents do some farm work at home, growing some seasonal vegetables in the spacious yard, enough for the whole family to eat, and there is almost no need to buy vegetables. A few days ago, when I returned to my hometown, my mother dried a lot of dried yams, and drying vegetables is also a Xi of the elderly, and the dishes that cannot be eaten will be dried, so that they are not wasted, and they can be stored for a long time, and the taste of dried vegetables is not worse than fresh.
As the saying goes: "Eat one in winter, legs and feet stand firm", one refers to the yam, which is a root vegetable, somewhat similar to lotus root, and is on the market in large quantities in winter. Yam taste sweet and crispy, delicate and smooth, can cook porridge, soup, fried to eat, and the nutritional value is also very high, is a dual-purpose vegetable, eat more yam can improve physical fitness, spleen and stomach, promote digestion, I don't know if you have eaten dried yam?
【Dried yam】
Specific methods: 1. Clean the yam, then put on disposable gloves on both hands (the yam mucus will itch when it touches the skin), use a peeler to peel off the yam skin, and clean the mucus on the surface of the peeled yam again, and then cut the yam into thick slices of about 2 cm, put it in water and wash it several times to wash the mucus.
2. If you don't eat the yam for a long time after peeling, it will oxidize and turn black, so in order to avoid oxidation and blackening during the drying of the yam, you need to put the yam into water and boil it, blanching can also remove the tanning in the yam, otherwise it will taste very astringent, and the boiling time should not be too long, and the water can be boiled for 30 seconds after boiling.
3. Put the boiled yam on top of a grate, drain the water, flatten the yam and place it, put it in a sunny place, remember to dry it for a few hours, you need to turn it down, if it is in a large rural yard to dry, remember to take it back to the house at night.
4. The picture below is what I look like after a whole day, the surface moisture has been dried, and I continue to dry it after turning it over, until the yam is dried, and it is very brittle when I pinch it, and it will break when I break it, so it will be sunburned.
After about 5 days, the yam tablets are sun-dried, the color is snow-white, there is a layer of starch on the hand touch, the dried yam is sealed in the food bag, do not get damp, put it in a cool place to store, eat and take it, especially trouble-free. To soak in water, you need to soak it in boiling water, and you can soak the yam tablets thoroughly and drink it.
Tips:
1. Wear gloves to peel the skin of yam, otherwise the mucus will be itchy when it touches the skin, especially for people with skin diseases.
2. Blanch the yam tablets first and then dry, blanching can remove the astringency of the yam, and at the same time prevent oxidation and blackening during the drying process.
Winter is very suitable for drying vegetables, no mosquitoes, not easy to mold and deterioration, their own dried yam, clean and hygienic without additives, while the yam is on the market in large quantities, more soaked water, cooking porridge, nutrition and taste are super good. That's all for today's sharing, if my sharing is helpful to you, remember to like, favorite, and follow, thank you for reading and supporting, and we'll see you tomorrow.