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Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple

author:Sincere Xiao Zhou Food Notes

1. Stir-fried chicken breast with asparagus

Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple
Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple
Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple

2. Low-calorie asparagus chicken rolls

Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple

Marinade: 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, salt and black pepper, mix well.

Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple

3. Stir-fried asparagus with mushrooms

Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple
Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple
Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple

4. Blanched asparagus

Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple
Autumn and winter are good seasons to eat "noble dish" asparagus, and four methods are recommended, which are nutritious and simple

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