Eat 3 treasures on the winter solstice, and there is no disease in winter, these three treasures are: eat beef, eat mutton and eat dumplings. This is not only a traditional Chinese Xi, but also a lot of scientific basis. So why do we say that we should eat these three treasures on the winter solstice? What are the nutritional and health effects of each of them? Today we will talk in detail about the three treasures of eating on the winter solstice.
1. Eat beef - nourish the kidneys and strengthen the yang
The Xi of eating beef on the day of the winter solstice dates back to ancient times. As early as in the "Book of Rites and Moon Order", it is recorded: "On the day of the winter solstice, the Son of Heaven personally worships the emperor, first sacrifices in the suburbs, and is a large group of ministers in the Ming Hall, and sacrifices to the gods and goddesses, and gives hundreds of officials meat." It can be seen that on the day of the winter solstice, the Son of Heaven will personally preside over the sacrificial ceremony, and reward hundreds of officials to eat beef and mutton, and share the "auspiciousness of the sun" with ordinary people.
This is mainly because beef is rich in protein, fat, minerals and other nutrients, and has a good effect on tonifying the kidney and aphrodisiac. Traditional Chinese medicine believes that winter is a cold year of the year, and people's yang energy is hidden in the kidneys. If the kidney yang is insufficient, it is easy to cause symptoms such as soreness and weakness in the waist and knees, and loss of libido. Eating beef can replenish kidney essence and strengthen the body.
Protein contained in beef is an important nutrient for enhancing muscle strength and promoting metabolism, fat can provide energy and maintain normal metabolism of the body, and minerals such as calcium, phosphorus and iron are also extremely important for the growth and development of the body. In addition, beef is also rich in amino acids, which are the basic elements that make up proteins and the main components that make up human tissues, which promote muscle growth. To sum up, eating beef on the winter solstice can play a role in warming the kidneys and strengthening yang.
What are the ways to eat beef? The most common is beef hot pot. Put the beef brisket, beef slices, beef offal, etc. into the red soup pot, with all kinds of vegetables, and taste it in the cold winter wax moon, which really warms the stomach. In addition, steamed beef, braised beef, beef skewers, etc. are also good choices. There are many ways to cook beef, so you can mix and match it according to your personal taste.
2. Eat mutton - nourishing and healthy
Traditional Chinese medicine believes that mutton has a fragrant taste, warm nature, and has the therapeutic effect of tonifying and nourishing qi, warming the kidneys and strengthening yang. Eating mutton in winter can warm up the body and stomach and prevent symptoms such as abdominal pain, vomiting, and diarrhea caused by external wind and cold, so it is also regarded as an indispensable delicacy on the winter solstice.
Compared with beef, the fatty acid composition of mutton is closer to that of human fat, and it is easier for the body to absorb and utilize. In addition, mutton is rich in protein, B vitamins and trace elements such as iron and zinc, which is a good source to enhance human metabolism and produce blood. Eating mutton often is beneficial to improve anemia and enhance resistance.
The best way to cook lamb is to eat it raw or lightly boiled to better retain the nutrients in it. Shredded mutton, oily and spicy mutton, garlic white meat, etc. are all affordable mutton snacks. If you want to have a big meal, whole lamb roast and Provencal lamb chops are also good choices. Mutton has a wide range of dietary combinations, and simply put, as long as the amount of oil and salt is controlled, it can basically match any dish.
3. Eating dumplings - reunion delicious
Dumplings are not only a traditional food loved by northerners, but also a national must-have winter snack. Especially in the Spring Festival and the winter solstice, the two important festivals, dumplings are indispensable on the table. It is said that dumplings are full of the beautiful meaning of the Chinese nation's harmonious coexistence and the departure of the five directions, so they have become a must-order dish for everyone to get together.
Compared with the other two treasures, the nutritional value of dumplings is naturally not a problem. But the meaning of dumplings lies more in the projection of emotions. Regardless of whether it is white dumplings or vegetarian dumplings, everyone sits around and wraps the dumplings with a smile and a smile, which is enough to make people feel warm, happy and reunited.
In addition to the traditional white dumplings, we can also try more creative dumplings. For example, vegetarian dumplings with leeks or spinach. It is nutritious and the color is more attractive. If you want to eat meat, mutton dumplings are also a great choice. The tenderness of the mutton and the Q bomb of the dumpling skin are perfectly combined, and people can't help but eat more. In addition, creative dumplings such as shrimp dumplings and three fresh dumplings also test our dumpling making skills and artistic cells.
Finally, when it comes to eating dumplings, how can you forget that it is the best partner? Yes, it is the mellow and fragrant vinegar! The most authentic wheat balsamic vinegar goes perfectly with the dumplings. Be sure to try this way of eating.
The dumplings on the winter solstice are also called "New Year's dumplings", which means that everything will go smoothly in the new year. Everyone makes dumplings for the last time before the Spring Festival to spend the winter solstice, which is a unique cultural Xi of the Chinese nation. Therefore, it is also a pleasant thing to sit around with family and friends, chat while wrapping, and taste this delicious, warm and meaningful dumpling delicacy.
Beef, lamb and dumplings are all delicacies worth savoring on the day of the winter solstice. Modern science has proved that they have their own nutritional value and also contain the rich food culture connotation of Chinese. In this winter when everything is about to close, getting together with friends and family, eating and chatting is a great way to enjoy the time. I hope that everyone can eat the delicious Three Treasures on the winter solstice full of reunion and joy, and have a disease-free winter!