Recommended words: What I want to share with you today is: it is the "natural detoxification king", one eats detoxification, two lowers blood pressure, three strong immunity, and the elderly should eat more
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The liver is the largest detoxification organ in the human body, and many toxins in the body can be disposed of by the liver, so the liver can be nourished to reduce the toxins in the body.
If the liver is not good, toxins in the body will accumulate more and more.
If there are more toxins, the immunity will be reduced, and the blood quality will deteriorate, which will easily induce various diseases, which is why the body of middle-aged and elderly people is not as good as day by day.
Today, let's explore those foods known as the "king of natural detoxification", which can detoxify, lower blood pressure, and improve immunity, especially for middle-aged and elderly people.
1: [Celery]
Celery is known as the "medicine in the kitchen" with the effects of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation.
Recommended recipe: Stir-fried beef with celery
Ingredients: celery, beef, minced pepper and garlic, spicy millet, ginger
Method:
1) Dice the beef, add 1 tablespoon light soy sauce, starch and cooking oil
2) Stir-fry the beef in a hot pan, add chopped pepper, minced garlic and ginger and stir-fry until fragrant
3: Pour in celery and stir-fry for a while, add a little salt, chicken essence + 1 tablespoon light soy sauce and stir-fry evenly.
2: [Sweet potato and mung bean soup]
Sweet potatoes and mung beans are very good detoxification ingredients, sweet potatoes are rich in vitamins A, C, E and minerals such as potassium and magnesium
Ingredients: mung beans + sweet potatoes + rock sugar
Method:
Soak the mung beans for an hour in advance, cut the sweet potatoes into pieces, pour them into the pot together, add an appropriate amount of water, boil for 40 minutes, add rock sugar, simmer for a while, and then take them out of the pot and drink
3: 【Oyster mushroom salad】
Oyster mushrooms help lower blood pressure, activate the body's immune function, and also have a good protective effect on the liver.
Ingredients: Oyster mushrooms.
Method:
1) Prepare the sauce - minced garlic ~ millet pepper ~ white sesame seeds ~ chili noodles ~ drizzle with hot oil
2) Add 2 tablespoons of light soy sauce ~ 2 tablespoons of vinegar ~ 1 tablespoon of oyster sauce and appropriate amount of sugar, stir well.
3) Blanch oyster mushrooms, cook and drain, add coriander, add sauce and stir well.
Conclusion: The above three dishes are not only delicious, but also contribute to the health and well-being of middle-aged and elderly people, and the theory of Chinese medicine diet emphasizes the medicinal value of ingredients.
These natural "detoxification kings" can not only promote the discharge of toxins from the body, but also lower blood pressure, improve immunity, and help middle-aged and elderly people maintain a healthy lifestyle.
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