As living standards around the world rise, people's demands for food are no longer just about hunger, but more about their impact on health and safety. As an indispensable part of our daily diet, the quality of milk has naturally received a lot of attention. In recent years, there have been many reports about the safety of milk, the most worrying of which is the preservative content of milk. Some preservative ingredients are not only considered harmful, but even alleged to be potential carcinogens.
The doctor reminds that 3 kinds of "milk" should really be drunk less
The truth about high-calcium milk
For children, calcium intake is essential for the healthy development of bones and teeth. Insufficient calcium can lead to dental problems, osteoporosis, and delayed growth and development. However, not all "high-calcium" milks are ideal sources of calcium. Many so-called high-calcium milks increase calcium content by adding calcium carbonate, but this form of calcium is only absorbed by 40% in the body, which is much lower than expected. Therefore, choosing foods that are rich in natural sources of calcium is crucial to ensure that children are getting enough calcium.
Yogurt: the difference in nutritional value from cow's milk
Although yogurt is loved by many people for its unique taste, its nutritional value is significantly different from that of pure milk. Yogurt contains less milk and tends to contain more additives. This means that for growing children, frequent consumption of yogurt may not be sufficient to meet their nutritional needs and may affect their normal growth and development.
Breakfast milk: More than just a substitute for cow's milk
Commercially available breakfast milk usually consists of raw milk, white sugar, cereal or walnut powder, and a variety of additives. Although the "raw milk" label on its packaging is reminiscent of cow's milk, in reality, breakfast milk is generally lower in protein than plain milk and contains a higher percentage of sugar and additives. Excessive consumption of this drink can lead to excessive sugar intake, which in turn increases the risk of obesity. Therefore, choosing plain milk with some walnuts as part of your breakfast may be a healthier and more nutritious option.
Nutritional value of milk
Nutritionally complete, called "liquid gold"
Milk is often referred to as "liquid gold" because it is rich in protein, essential amino acids, minerals and trace elements. These ingredients work together to make milk a food that fully nourishes the body.
A premium source of calcium, a booster for children's growth
Milk is an excellent source of calcium, which is essential for maintaining bone health. For growing children, milk not only promotes bone development, but also contributes to their overall healthy growth.
Possible anticancer properties
Studies have shown that certain ingredients in milk may help reduce the risk of certain cancers. While research in this area is inconclusive, the nutritional value of milk makes it a part of a balanced diet.
An assistant in intellectual development
The galactose contained in milk is an important component of the brain's neurodevelopment. Especially during children's growing years, drinking milk in moderation can support their cognitive and intellectual growth.
Natural sedative
Milk contains certain ingredients that may help relax the nervous system, making it a natural soothing drink. A glass of warm milk, drunk before bedtime, can help relax and improve sleep quality.
Milk is not just an ordinary drink, it is an all-round nutrient bank with unique benefits for people of all ages. However, it is also important to note that everyone's physical condition and lactose tolerance are different, and moderate consumption is key.