laitimes

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

#文章首发挑战赛#

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

Malatang is a delicacy that many people like to eat, because it is convenient and fast, and you can also choose different ingredients according to your liking, and you can be thrifty and frugal. Although it is delicious and convenient to eat Malatang outside, the quality of ingredients and kitchen hygiene in most Malatang shops are not reassuring, especially the ingredients, some black-hearted merchants will choose particularly cheap ingredients, the so-called penny is worth the goods, and the ingredients sold in the store are so cheap that there must be a problem.

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

In fact, the production of Malatang is not troublesome, we can make the same taste as the store at home, today I will share a Malatang method, the process is very simple, to ensure that you will see it!

Materials Required:

1. Lamb rolls, fat beef rolls and other meats (200g)

2. Vegetables such as kelp, radish, winter melon, corn, shiitake mushrooms (to taste)

3. Vermicelli or wide flour, potato flour, crystal powder (appropriate amount)

4. Favorite hot pot meatballs (to taste)

5. Dried chili, Sichuan pepper, ginger, garlic and other seasonings (appropriate amount)

6. Hot pot base (according to personal taste)

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

Step 1: Preparation

1. Blanch the fat beef rolls and lamb rolls in advance to remove the blood foam, which can reduce the fishy smell.

2. Wash the vegetables, cut them into sizes, prepare the vermicelli and soak them in warm water.

Step 2: Cook the spicy hot base

1. Heat a wok, add an appropriate amount of cooking oil, add ginger and garlic and stir-fry until fragrant.

2. Add dried chili peppers and peppercorns and stir-fry until fragrant.

3. Pour in the hot pot base and stir well, stir-fry the red oil, add salt, chicken essence, oyster sauce and sesame oil.

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

Step 3: Cook

1. Add a packet of milk to the pot, boil and beat the seasoning residue with a small colander, then add water, put in your favorite hot pot meatballs, cook for 10 minutes, then add potatoes, kelp, radish, winter melon, corn, shiitake mushrooms, and bamboo shoots.

2. Add the green leafy vegetables, bean skin, vermicelli, beef and mutton, and cook until cooked through.

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

Finally, season before leaving the pot, add a small bowl of sesame paste, a handful of chopped green onions, a handful of coriander, a handful of minced garlic, a spoonful of sugar, stir well, and the soup can be boiled after the pot is boiled. Don't forget to drizzle a little sesame oil on top of it. Such a bowl of delicious and satisfying spicy tang is ready, isn't it very simple?

Many people think that Malatang is just a spicy street food, and over time, they form a misunderstanding about it. However, in fact, Malatang is also rich in nutritional value.

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

The main ingredients of Malatang are various vegetables and meats, such as tofu, potatoes, chicken, luncheon meat, etc. These ingredients are rich in protein, vitamins and fiber, which provide the nutrients your body needs. Malatang rarely uses high-fat methods such as frying in the processing process, and relatively speaking, it is a relatively healthy way to cook.

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

Especially for those who pursue a healthy lifestyle, Malatang is a good choice. During the cooking process of Malatang, the fibrous structure of vegetables can be retained, which can not only effectively retain the nutrients of the ingredients, but also increase the taste and flavor of the food.

Making your own spicy tang at home is not only clean and hygienic, but you can also choose vegetables and ingredients according to your preferences. If you don't like too much fat, you can also skip the initial stir-fry and replace it with a clear soup or stock. This is more light, suitable for sisters in the fat loss period.

Malatang can be made at home, spicy and satisfying, healthy and delicious, learn never to eat out again

And if it is for small children, it can be used. Beef, chicken, instead of hot pot meatballs. It's more nutritious and healthy. In addition, you don't need to put spicy food when making it for children, and you can make the soup base into a tomato flavor.

Learn this production method, you don't have to go out to buy it when you want to eat Malatang in the future, it's simple and convenient to make it at home, you can get it in 10 minutes, and friends who like it can collect it and try it.

Read on