The chief gourmand recommends, this porridge in winter will warm your body and mind!
With the advent of the cold winter, people often feel physically exhausted, poor appetite and other problems. And today I want to recommend to you a delicacy that can warm your body and mind - this porridge in winter! Believe me, it is more nourishing than millet porridge, with the effect of warming the stomach and nourishing the blood, calming the nerves and replenishing qi, making your complexion glow and body great!
Delicious and nutritious, this porridge has become a must-have in winter!
The materials are of high quality and rich in nutrition
In winter, the main ingredients of this porridge are red dates, longan, black rice and red beans. These ingredients are believed to have the effect of warming the body and nourishing the blood and beauty. Red dates and longan are rich in a variety of vitamins and minerals, which can promote blood circulation and enhance the body's immunity. Black rice and red beans are rich in fiber and protein, which help regulate gastrointestinal function and promote digestion.
Unique cooking method, delicate taste
In winter, this porridge is very simple, just soak the black rice and red beans for a period of time in advance, and then add red dates, longan and other ingredients to cook together. This unique cooking method makes the porridge more delicate, leaving you feeling warm and satisfied when you taste it.
Healthy and delicious, this porridge will give you endless enjoyment in winter!
Warm the stomach and nourish the blood, say goodbye to the cold winter
This porridge in winter is known for its body-warming properties, it warms your stomach and strengthens your physical strength and resistance. In the cold winter, drinking a bowl of this porridge will make you feel the warmth spread from your stomach to your whole body, and your body and mind will become more comfortable.
Calms the nerves and brings a good night's sleep
Not only that, but this porridge in winter also helps to calm the nerves and replenish qi. Red dates and longan have the effect of regulating nerve function, can relieve stress and anxiety, let you drink a bowl of original winter porridge before bed, help improve the quality of sleep, and let you usher in a peaceful and pleasant night.
Good complexion and self-confidence
When your body is fully nourished and nourished, you will notice that your complexion has improved significantly. The ingredients in this porridge in winter have the effect of nourishing the skin, and long-term consumption can improve the complexion and make you look confident and good!
Tips, how to make delicious winter porridge?
1. Soak the black rice and red beans for 2-3 hours in advance, then drain and set aside.
2. Put the soaked black rice and red beans into a pot and add an appropriate amount of water.
3. Bring to a boil over high heat, reduce the heat to low and continue to cook until the grains are full.
4. Finally, add red dates, longan and other ingredients, and cook for about 10 minutes.
5. Add an appropriate amount of honey or brown sugar to taste according to personal taste.
You can't miss the delicacy of this porridge in winter!
Whether it's on a cold winter day or a weekday morning, this porridge in winter will bring you comfort and satisfaction. It is not only delicious, but also has the effect of nourishing the stomach and nourishing blood, calming the nerves and complexion. Come and try it and make this porridge one of your must-have delicacies in winter! Remember, health is what leads to true happiness!
(This article is for reference only, and the specific consumption must be adjusted according to personal circumstances.) ）