#冬日生活打卡季#
In the busy days, time flies, as if in a blink of an eye, New Year's Day has passed, which means that the Spring Festival is not far away. As the most solemn festival in the mainland, it has the characteristics of a long time span and many traditional Xi. One of the most important contents of the year before the year is to prepare the New Year's goods, and now people are busy with work, so when there is an occasional break, they will buy some, so as not to get busy at the end of the year. The process of purchasing New Year's goods makes people happy in their hearts, which is only available during the New Year, which is often called "New Year's flavor".
When preparing for the New Year, dried fruit snacks are essential, on the one hand, the family can eat some in their leisure time to relieve boredom, and during the New Year, the folk have the Xi of visiting relatives and friends, so when there are guests coming, serve some dried fruit snacks, which is also a necessary etiquette, and these dried fruit snacks themselves also contain beautiful meanings, which can add a festive atmosphere to the New Year, so each family will buy a few.
The food on the market is very rich now, and this dried fruit snack is also dazzling, but we must also know how to choose when buying, and try to choose healthy and nutritious ones, so that everyone can eat comfortably during the holidays. This kind of advice everyone to buy less melon seeds and sugar.
In fact, these flavored melon seeds not only contain a lot of sugar, flavor enhancers, but also their raw materials melon seeds will be mixed with some bad seeds, but due to the addition of these flavor enhancers, it is difficult for us to eat peculiar smells, so these flavored melon seeds are actually very unhealthy, and it is easy to dry the mouth when you eat some, and your appetite is also very affected. If you want to buy melon seeds for the New Year, try to choose the original flavor to buy, although it is more expensive, but it is relatively healthy, but you should also eat less, so as not to get angry.
Candy, in the past during the Chinese New Year, some candy will be prepared to entertain guests and give it to children. However, there are fewer and fewer people buying candy nowadays, and there are so many kinds of candy on the market that it is difficult to distinguish its quality. In addition, candy is a high-sugar food, and eating too much is not good for your teeth, and it is easy to gain weight, causing blood sugar to rise, etc., which is not good for your health. Therefore, when buying New Year's goods, you should also buy less candy.
Buy more of these 4 items
Jujube
"Three jujubes a day, healthy can't run", jujube is actually a kind of dried fruit, which is more natural and healthy, jujube is rich in vitamins, sugar, dietary fiber, iron, potassium, copper and other trace elements, etc., which helps to replenish energy, nourish blood and qi, beautify and nourish the skin, nourish the spleen and stomach, etc. Red dates taste sweet and delicious, meaning sweet and sweet, and their own red color also symbolizes our prosperous days.
In addition to eating directly, jujube can also be made into other delicacies, such as steamed jujube cake, boiled sweet soup, or made into jujube paste filling, etc., during the Chinese New Year, you can make it for your family to eat, sweet and healthy.
walnut
Walnuts on the market are also relatively healthy, and they are often harvested and dried and sold directly. It is rich in amino acids, unsaturated fatty acids, phospholipids, riboflavin, as well as calcium, zinc, iron and plasma, which help relieve fatigue, protect cardiovascular disease, enhance brain power, delay aging, etc., suitable for men, women and children. Walnut means family happiness, harmony and beauty, reunion and harmony.
Walnuts may have a little bitter and astringent taste when eaten raw, we can stir-fry them, or cook porridge to drink soup, and beat rice cereal to drink, so that their bitter and astringent taste can be eased, and the nutrients are easier to absorb.
Dried sweet potatoes
Dried sweet potatoes are a traditional snack in the mainland, which is made from sweet potatoes as raw materials, after three steaming and three drying, without adding anything else in the whole process. The dried sweet potatoes after drying are not bad for one year, and they taste sweet and chewy, which relieves hunger and boredom. Moreover, dried sweet potatoes are rich in protein, fiber, carotene, pectin and minerals, which help to detoxify, protect eyesight, nourish qi and blood, and enhance immunity. The fragrant and delicious dried sweet potatoes symbolize sweet happiness.
Dried sweet potatoes are more chewy, if the mouth is not good, you can first cook the dried sweet potatoes to cook porridge, so that its taste can be softened, and the cooked porridge is also extraordinarily sweet.
Kuriko
Chestnut is a kind of edible and medicinal fruit, which is rich in protein, carbohydrates, dietary fiber, as well as calcium, iron, phosphorus and other components, which helps to replenish physical strength, strengthen muscles and bones, and protect cardiovascular disease. Chestnuts are crisp and sweet when eaten raw, and glutinous when cooked, fragrant and delicious. The "chestnut" of the chestnut is the same as the Chinese character "li", which symbolizes smooth and smooth.
The price of chestnuts is not high, we can buy more and eat them stir-fried, roasted, stewed, boiled in soup, or made into pasta and pastries. Varied, delicious and auspicious.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. If you like my sharing, you are welcome to like, follow and retweet.