Only by paying attention to the protection of the digestive system and mastering the correct diet can we provide nutrients and keep the stomach and intestines functioning normally. Some people eat improperly, may eat too much or get too many harmful substances after accelerating the arrival of the disease, the disease from the mouth into the sentence is based on the sentence, should understand what the correct diet is, the bad behavior corrected. So, is the amount of food eaten by the elderly related to longevity?
Many people feel that it is a blessing to be able to eat, as long as they want to eat as much as they want, because they feel happy when they eat what they like. However, some people overeat, eat a lot of all kinds of junk food, unhealthy food, plus eat fast and get a lot of food, which can become a catalyst for disease.
Eating too much or too little will pose a threat to health, the basic nutritional needs of people with small meals can not be met, which will reduce immunity, and eating too much for a long time, overeating, ingesting a lot of food, will provide rich energy, and it is easy to gain weight in the future, multiple indicators are unstable, and it will also increase gastrointestinal digestion pressure. From this, it can be concluded that whether a person's food intake is normal or not is related to longevity, because the amount of food eaten determines the health status.
Being able to eat is not necessarily a blessing
There is no reason to be able to eat is a blessing, some people overeat for a long time, eat a lot of food, may provide rich energy, too many calories to obtain, not consumed through other ways, easy to turn into fat accumulation, is the main culprit of obesity for many people.
Excessive obesity will interfere with endocrine, but also accelerate the arrival of chronic diseases, follow-up blood lipids, blood sugar, blood pressure instability, will cause damage to people's blood vessels, nerves, some people because of a variety of chronic diseases, and even bring complications. When you eat too much, your stomach and intestines are busy digesting and the burden is heavy, which may lead to digestive diseases, so you should eat in moderation, in addition to choosing the right food, you should also control your food intake.
What is suitable for seniors?
1. Green vegetables
If you want to stay healthy, you should choose the right foods to meet your nutritional needs, and you can eat more light vegetables in your life. As a source of rich vitamins and dietary fiber, some people eat a lot of meat for a long time, which is easy to provide rich fat and cholesterol, and become a catalyst for obesity. Eating more healthy green vegetables can not only improve constipation, but also increase satiety, thereby reducing the intake of other fine foods, helping to control weight and adjusting multiple indicators.
The multivitamins in it can exert good antioxidant benefits to fight aging.
2. Fresh fruits
If the elderly want to be healthy and carefree and stay away from diseases, they may wish to eat more fruits. There are many types of fruits, and you can eat three types of fruits a day, in the right amount, the body adapts, can provide rich trace elements, minerals, vitamins, in addition to enhancing immunity, but also play a good antioxidant effect.
Some people who eat junk food for a long time and don't eat healthy fruits may be deficient in certain important nutrients. You should understand the properties and nutrients of different fruits, and eat them according to your physical condition.
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