As temperatures continue to rise, shallow, lightweight, and breathable sandals are the perfect outfit for summer. But as parents, we still have to think more about buying sandals for our dolls, after all, feet are an important support for children's growth, and choosing the wrong shoes not only affects the posture, but also brings hidden dangers to the health of bones and other parts. So, as parents, how do we choose the right one?
Sandals that are too soft are not conducive to foot development
The development of the feet is particularly important. Experts remind that 0-6 years old is a critical period for children's foot growth and development, and wearing too soft shoes during this period is extremely detrimental to foot development. If it is too soft, it will be easy to deform, which will affect the normal growth.
So, what kind of sandals are too soft, if the fingers can easily twist the sole, it must be too soft, if the sole can return to its original shape after a few repeated flexion and stretching, then the shoe is too soft for a child.
There are many hidden dangers in wearing too soft shoes for a long time
1. Easy to deform flat feet If the child wears soft-soled shoes for many years, the ligaments, muscles and joints of the feet can not be exercised, and over time, the plantar fascia is relaxed, the ligaments are relaxed, the arch of the foot is sagging, and it is very easy to have flat feet and other foot deformities. This not only affects the posture and posture, but also brings obstacles to future sports.
2. It is not conducive to body balance Too soft sole cannot provide stable landing support, and the ground feeling is poor, which directly affects the center of gravity and balance of the body. Children with underdeveloped bones and often incorrect posture are more likely to develop "occupational diseases" such as hip and knee deformities and scoliosis.
3. Louis falls and is injured when walking with weight Too soft soles cannot provide the necessary support, and children walking with weights can easily lead to weak legs and unstable standing, resulting in falls and injuries.
Ill-fitting sandals make children "suffer enough"
Experts say shoes that are too loose or crowded are just as harmful to a child as soft shoes. Ill-fitting sandals allow children's feet to slide back and forth in the shoes, which can neither fix the feet well, nor restrict foot movement, which is not conducive to the coordinated development of bones, muscles and ligaments.
It is easy to sprain the ankle when wearing large shoes, and if the sandals are too loose for the foot, the foot will sway from side to side in it, sliding back and forth, which is very bad for protecting the ankle. If you are not careful, you can sprain ankle ligaments or tendons, and in severe cases, you can even break bones.
Wearing small shoes is easy to compress the toes and deform, on the contrary, if the sandals are too crowded, it will cause the toes to be squeezed, affecting the normal opening and closing of the arch. Over time, the toes become deformed, which may eventually lead to a variety of podiatric diseases such as interdigital disease, ingrown toenails, bony protrusions, and interdigital inflammation.
If the upper of a crowded shoe is too high, it can crowd the top of the foot, exacerbating the occurrence of nail fungus pressure ulcers and causing pain. How to choose the right sandals for your child's growth?
1. Pay attention to the hardness of the sole to ensure a certain supporting force
Toddlers need more support from their soles, and experts recommend choosing a relatively stiff, thicker sole material. For 1-3 year old babies, the best sole thickness is 5-7mm, and 3-6 years old children need 7-10mm. A simple twist test can also be performed, and a normal sole should have some degree of resilience.
2. Leave a certain gap to prevent toe squeezing
Your child's feet are still growing rapidly, so you must leave some leeway when buying sandals. In a normal gait, it is best to have a gap of 8 mm between the heel and the heel, and 10-15 mm between the forefoot and the toe. If the toe cap is too short, it is recommended to choose a larger size size.
3. Re-measure the foot size regularly
Don't think that your child's shoe size last year or the year before will be suitable for this year, your child's growth rate is amazing, and the size of your feet varies greatly at each stage. Before buying new shoes, you must re-measure the length and width of your feet, and choose the right number to ensure that "the length and age are orderly".
4. Lightweight and breathable, the safest midsole
Experts say that children's sandals are lightweight, breathable, and slip-resistant, with the most secure midsole. Avoid choosing stiff plastic sandals or clogs that are too high, as these are not good for foot development. In addition, it is hot and rainy in summer, so it is recommended to choose waterproof and non-slip soles, safety first.
As parents, we must not ignore the important impact of footwear on the growth of dolls. In the summer season, let's pay attention to this little thing together, choose the most suitable sandals for children, and let them grow up healthily in joy!