The cold weather in winter, the human metabolism slows down, and the New Year is approaching, the opportunity to eat meat food is significantly increased, which can easily lead to gastrointestinal accumulation, constipation and other problems in the long run. Therefore, friends who eat a lot in winter must drink more intestinal detoxification soup to help digestion and absorption and smooth bowel movements. Here are four classic intestinal soups, which are light and fragrant, suitable for the elderly and children.
1. Yam corn pork rib soup
Yam is rich in starch, potassium, sodium, calcium, phosphorus, iron and other trace elements, and has the therapeutic effect of strengthening the spleen and lungs, nourishing yin and clearing the lungs. Corn is rich in starch, protein, vitamins and minerals, which can enhance the body's immunity and help digestion and absorption. Pork ribs contain protein and fat, and are delicious. The combination of the three can not only replenish calories, but also activate blood and dissolve phlegm, and improve water and laxative.
Tips:
1. Yam is recommended to be bought in the morning to avoid blackening after oxidation.
2. When cooking the soup, you can add more salt, and then adjust it according to your own taste before cooking.
2. Yam beef soup
Yam has the effect of strengthening the spleen and intestines, and beef has a high protein content, which is not only delicious, but also has the therapeutic properties of tonifying the spleen and nourishing the stomach. This soup is light and refreshing, and is suitable for autumn and winter.
Tips:
1. Beef is best in the back leg or front leg.
2. You can put more soup in it, and the hot food will be more delicious the next day.
3. Beef soup with loofah oyster mushrooms
The loofah is rich in dietary fiber and has the therapeutic properties of laxative detoxification, heat clearing and swelling. Oyster mushrooms are rich in protein, vitamins and trace elements, which can promote the body's aging. The beef soup is light and easy to dissolve, and the compatibility of the three is not only delicious, but also has the effect of clearing heat and detoxifying, moistening the intestines and laxative.
Tips:
1.丝瓜要选嫩的，否则汤会稍苦。
2. You can also use leeks and coriander instead of green onion seasoning.
Fourth, wakame tofu and shrimp soup
Wakame is cool, sweet, can clear heat and detoxify, and promote dampness and laxative. Tofu is rich in protein, soft and easy to melt, suitable for all ages. Shrimp are delicious and short, which is also good for digestion. The combination of the three is not only delicious and delicious, but also has a therapeutic effect of clearing heat and relieving the intestines.
Tips:
1. Wakame is best picked in the morning, and the soup is fragrant.
2. It is also suitable for adding tomatoes, coriander and other ingredients.
These four major intestinal soups are light and delicious, and the therapeutic effect is obvious, and the daily drink in winter can not only activate blood and dissolve phlegm, clear the intestines and detoxify, but also play a role in warming the body and strengthening the spleen, which is very suitable for autumn and winter health. Suitable for all ages, the amount of ingredients and seasonings can be adjusted according to personal tastes.