In the cold winter months, when the outside world is covered in frost and snow, everyone is looking for a way to warm the body and mind. In our kitchens, there is an ancient and magical spice that not only gives us a warm hug, but also bestows the blessing of health. This is cinnamon – a time-honored ingredient with a unique aroma and great potency that makes it an indispensable companion for winter.
Cinnamon: Warm messenger of winter
Cinnamon, this name may be both familiar and unfamiliar among middle-aged and elderly people. Not only is it a regular in the kitchen, but it is also a medicinal herb with a long history. Let's explore the mysteries of cinnamon and how it can be our messenger of warmth during the winter months.
The history and origin of cinnamon
The history of cinnamon can be traced back to ancient China, and it appears frequently in ancient books such as the Compendium of Materia Medica. As early as thousands of years ago, cinnamon was used as a food condiment and medicinal ingredient. In ancient Egypt, it was even used to make spices and carry out preservative treatments. The trade in this spice was so important in ancient times that the source of cinnamon was strictly guarded as a trade secret for a long time.
Types of cinnamon and their properties
There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon, also known as true cinnamon, is produced in Sri Lanka and has a milder, sweet taste, while Kassia cinnamon, usually from China and Indonesia, has a stronger flavor. The difference between the two is not only in the origin and flavor, but also in their chemical composition. For daily consumption and health care, both cinnamon have their own unique values and uses.
Cinnamon: the warm messenger of winter
In the cold winter months, maintaining body temperature and promoting digestion are key health topics for middle-aged and elderly people. Here, we'll explore how cinnamon, a traditional spice, has become our winter ally.
Warmth from the inside out: cinnamon's thermoregulatory magic
Cinnamon is more than just a spice, it plays an important role in maintaining body temperature. Cinnamon contains compounds, such as cinnamaldehyde, that can raise body temperature by boosting blood circulation. When blood circulation improves, the body's heat distribution becomes more even, resulting in a sense of warmth. In addition, cinnamon activates metabolic processes in the body and helps produce heat. This natural heating mechanism is especially beneficial for middle-aged and elderly people who are prone to cold in winter.
Cinnamon & Stomach Health: A Natural Aid for Digestion
The positive effects of cinnamon on the digestive system are equally noteworthy. It contains natural ingredients that promote the secretion of gastric juice and aid in the digestion and absorption of food. This is especially important for middle-aged and older people who may face indigestion problems. Cinnamon also has a mild pain-relieving effect and is able to relieve stomach upset. Moreover, cinnamon also has a positive effect on the balance of gut microbes, which is essential for maintaining good gut health.
Practical tip: How to use cinnamon safely and effectively
While cinnamon has numerous health benefits, moderate use is key. The recommended daily intake should not exceed 1-2 grams. Excessive consumption of cinnamon may cause adverse effects, such as an upset mouth or stomach. When using cinnamon, it is advisable to start with a small dose and gradually increase it to observe the body's reaction.
Cinnamon: A daily companion for winter
Safety guide: Cinnamon, how to eat it healthier?
In daily life, cinnamon is not only a condiment, but also a wholesome ingredient. However, it is important to know how much and how to consume it. In general, the recommended amount of ground cinnamon for adults is 0.5 to 1 gram per day. Excessive consumption may cause discomfort such as a dry mouth or allergic reactions. Pregnant women and children should be more cautious when consuming cinnamon.
Creative Kitchen: Cinnamon's daily cooking
The unique aroma of cinnamon adds flavor to everyday dishes. Here are some simple and practical cinnamon cooking suggestions:
Breakfast: cinnamon oatmeal
Add a small amount of ground cinnamon to oatmeal to enhance the aroma while aiding digestion.
Lunch: Cinnamon seasoned roast
Cinnamon is added to the marinade of grilled meat, and its aroma neutralizes the oiliness of the meat and adds flavor.
Dinner: Cinnamon soup
Adding a pinch of cinnamon to the soup will add warmth and aroma to the soup.
Cinnamon goes well with other ingredients
Cinnamon goes well with many ingredients such as apples, pumpkin, carrots, etc. In winter, cinnamon is cooked with apples to not only make a delicious apple cinnamon drink, but also to help boost the warmth of the body. In addition, the combination of cinnamon and honey can not only make a delicious drink, but also help relieve coughs and throat irritation.