There is such a story: in an ordinary family, Lao Zhang always insisted on using only one type of oil to cook all food because he knew little about the types of cooking oil. In his opinion, all oils are more or less the same, and it doesn't matter which one you choose. But a routine check-up revealed his high cholesterol problem, and doctors told him it had a lot to do with his eating Xi — especially his choice of cooking oil.
Peanut oil: a nutritional treasure in the kitchen
Peanut oil, commonly found in many home kitchens, is loved for its unique aroma and nutritional value. This oil is not only the secret weapon of delicious dishes, but also an essential part of a healthy life.
Nutrition facts and their benefits
Peanut oil is rich in monounsaturated fatty acids, mainly oleic acid, which helps maintain heart health. At the same time, it also contains a certain amount of polyunsaturated fatty acids, such as linolenic acid, which play an important role in reducing bad cholesterol levels and improving blood circulation. In addition, peanut oil also contains antioxidants, such as vitamin E, which helps to defend against free radical damage and slow down aging.
Ideal for high-heat cooking
Peanut oil has a high smoke point, which means it can be cooked at high temperatures, such as stir-frying and frying, without producing harmful substances. This makes it ideal for high-temperature cooking, preserves the flavor of food while reducing health risks.
Suitable for
Peanut oil is suitable for most people, especially those who need to control their blood lipid levels. Peanut oil is an excellent choice for families who love high-temperature cooking and pursue the original taste of food. However, peanut oil should be avoided in people with a history of peanut allergy.
Practical advice
When choosing peanut oil, it is recommended to choose unrefined, cold-pressed peanut oil, which retains more nutrients. At the same time, to ensure health, it is recommended to use peanut oil in moderation in the daily diet and alternate with other types of cooking oils for a more comprehensive nutritional intake.
Soybean Oil: A heart-friendly kitchen companion
Soybean oil, often found in our kitchens, not only because of its unique gentle taste, but also because of its health benefits. This oil is extracted from soybean seeds, and its characteristics and suitable for the population are unique.
Rich in omega-3 fatty acids
Soybean oil is rich in omega-3 fatty acids, which are especially important for heart health. Omega-3 fatty acids can help reduce the risk of cardiovascular disease, including lowering levels of high-density lipoprotein (HDL), a good form of cholesterol.
Helps lower blood pressure in systemic arteries
The unsaturated fatty acids in soybean oil also have a positive effect on controlling the increase in systemic arterial blood pressure. Unsaturated fatty acids can help reduce inflammation and stiffness in blood vessels, which can help blood vessels relax and dilate better.
Strong antioxidant properties
In addition to heart-healthy benefits, soybean oil also contains natural antioxidants, such as vitamin E. These antioxidants help protect the body's cells from free radical damage.
Suitable for
Soybean oil is especially suitable for people with cardiovascular disease or a family history of heart disease. It is also suitable for people who want to improve their heart health through their diet. In addition, soybean oil is also an ideal choice for people who are pursuing a low-calorie diet.
Culinary uses
Soybean oil has a high smoke point, making it suitable for stir-frying and baking. But it can also be used in coleslaw and salads, as its light texture enhances the flavor of the food.
Corn Oil: A natural treasure trove of antioxidants
Characteristics of corn oil
Corn oil, an oil extracted from corn germ, is known for its high content of vitamin E and plant sterols. Vitamin E is a powerful antioxidant that is able to effectively fight free radical damage to the body, thereby slowing down the aging process. In addition, the plant sterols in corn oil help lower cholesterol and are especially beneficial for cardiovascular health.
Suitable for
Corn oil is especially suitable for those who are concerned about cardiovascular health and want to control their cholesterol levels through diet. Due to its unique nutrient profile, corn oil is also ideal for people with abnormal glucose metabolism (prediabetes or diabetics). In addition to this, the high smoke point of corn oil makes it suitable for use in high-temperature treatments during cooking, such as frying or baking.
Canola Oil: Nature's "Flavor Enhancer"
Features of rapeseed oil:
Canola oil, mainly extracted from rapeseed, is rich in monounsaturated fatty acids and omega-3 fatty acids. These fatty acids are essential for maintaining heart health and brain function. In addition, canola oil is also rich in antioxidants, such as vitamin E and plant sterols, which help protect the body from oxidative stress.
Suitable for
Canola oil is ideal for those who are looking for a healthy diet and are concerned about their mental and brain health. Its unique flavor also makes it ideal for enhancing the taste of food, especially in coleslaw and low-temperature cooking. For those who need to control increased blood pressure in the systemic arteries (hypertension), the healthy fatty acids in canola oil can help regulate blood pressure as part of a daily diet.