# Cough "most afraid" This bowl of soup, often drink it in autumn, moisten the lungs and relieve cough, and you should eat it often when it is dry in late autumn!
## Description
Autumn is the season when cough is high, especially in late autumn when it is dry. In order to help you effectively relieve cough, today I would like to recommend to you a soup that is "most afraid" of cough, which is a good remedy for moistening the lungs and relieving cough in autumn. Whether you're suffering from an irritated throat caused by dryness or a cough with phlegm, this bowl of soup can help. Let's find out!
## Body
### Title: A must-have in autumn! Moisten the lungs and relieve cough "most afraid" of this bowl of soup
Autumn is the season when cough is high, especially in the dry late autumn, when the problem is more prominent. So, is there a kind of soup that can moisten the lungs and relieve cough at the same time? The answer is yes! The following is a soup that is often drunk in autumn, which can be described as a good recipe for coughing "the most feared".
### Soup name: pear paste and black plum soup
#### Material Preparation:
- One fresh pear
- 10 pieces of plums
- Rock sugar to taste
#### Steps:
1. Peel and core the pears and cut them into small pieces.
2. Add enough water to the saucepan, add the pear cubes and black plums, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
3. Finally, add an appropriate amount of rock sugar and cook until the sugar is completely dissolved. The amount of sugar can be increased or decreased according to personal taste.
#### Efficacy Characteristics:
- Pears have the effect of moistening the lungs and relieving cough, clearing away heat and rejuvenating the body, and can effectively relieve throat discomfort and dry cough.
- Ume is rich in vitamin C and organic acids, which moisturize the lungs and calm the throat, dissolve phlegm and relieve cough.
- Rock sugar can provide a sweet taste and help moisturize the throat.
#### Suitable for:
- People who have throat discomfort, dry cough, and phlegm choking due to dryness.
- People who are susceptible to coughing in the fall, especially those who are sensitive to dry environments.
#### Notes:
- If the cough is caused by a cold, follow your doctor's advice and follow your doctor's instructions.
- People with pear and black plum allergies should avoid this soup.
### Conclusion
Autumn is the season with a high incidence of cough, and the dryness of late autumn is more likely to cause cough problems.
In order to help you relieve your cough, I recommend a soup that moistens the lungs and relieves cough in autumn - pear paste and black plum soup. It can effectively improve throat discomfort, dry cough and phlegm-filled cough, giving you a comfortable autumn.
Of course, if it's a cough caused by a cold, be sure to follow your doctor's advice. Remember, this bowl of soup should be drunk often in the dry autumn, it will become the "nemesis" of your cough!