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On a sunny winter day, a middle-aged woman named Wang Li is shopping in a bustling supermarket, holding a shopping list in her hand, searching intently for what she needs. She is preparing for a family dinner on New Year's Day and wants to give her family a memorable New Year.
Just as Wang Li was concentrating on shopping for New Year's Day ingredients, she suddenly felt someone tap her on the shoulder. When she looked back, it turned out to be an old friend she hadn't seen for a long time, a doctor named Chen Ming.
Dr. Chen Ming smiled kindly and said, "Wang Li, long time no see! You seem to be full of energy, do you have any special plans?"
Wang Li happily responded: "Hello, Dr. Chen Ming! Yes, I am preparing for a family dinner on New Year's Day and have planned some delicious food. ”
Dr. Chen Ming nodded, and then couldn't help but ask curiously, "When shopping in the supermarket, did you take blood sugar into account?"
Wang Li was a little surprised, and she asked suspiciously: "Blood sugar? I'm usually quite healthy, how can it be related to shopping?"
Dr. Chen Ming explained with a smile: "In fact, many people are not aware that their blood sugar may be elevated in their daily lives, and this is often related to diet.
This is especially important in middle-aged and older adults, as age affects insulin sensitivity and makes glycemic control even more important. ”
Wang Li listened with relish, and she couldn't wait to ask Dr. Chen Ming to explain in detail.
Dr. Chen Ming began: "First of all, it is important to note that there may be no obvious symptoms of elevated blood sugar, and some people may even feel normal.
But elevated blood sugar may increase the risk of diseases such as diabetes and cardiovascular disease. ”
He continued, "When shopping and dining, you can keep an eye on the choice of ingredients. For example, foods high in sugar such as rice, candies, and desserts can cause blood sugar to rise.
Conversely, fiber-rich foods such as whole-grain bread, oats, vegetables, etc., can help stabilize blood sugar. ”
Wang Li felt that she had benefited a lot, and she found the information very useful. She began to revisit her shopping list and decided to add some healthy ingredients to ensure her family had more options on the table.
"In addition, if middle-aged and elderly people want to monitor their blood sugar levels, they can consider taking regular measurements.
The normal blood sugar range is 70-140 mg/dL, and if it is measured above this range, it is necessary to take measures to control the sugar. ”
Wang Li felt so grateful that she decided to buy a blood glucose meter so that her family could monitor their blood sugar at any time. She feels it's a good preventative measure to help people take better care of their health.
In the end, Wang Li and Dr. Chen Ming finished shopping together, and they chatted very happily.
Wang Li felt lucky to be able to meet this old friend in the supermarket, not only to buy delicious New Year's Day ingredients, but also to gain important knowledge about blood sugar control.
Sometimes, focusing on dietary choices and blood sugar control can lead to healthier and happier lives.
What do you have to say about this? Feel free to leave your thoughts in the comment section!