#Record My 2023##2023 Winter Life Check-in Season#
1⃣ Rape: Stir-fried rape with shiitake mushrooms
If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique 
If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique 2⃣ Capsule: Dumplings stuffed with shepherd's cabbage
If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique 3⃣ Kale: Stir-fried beef with kale
If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique If you have elderly and children at home, it is better to eat these 3 dishes to supplement calcium and strengthen your physique 
