If you ask a person how old he wants to move, surely everyone will say, immortality is the best, if we compare the body to a kite in the sky, then yang energy is to help the kite fly to the sky east wind, the east wind is not strong, no matter how hard the kite is useless, the same way, if a person is not yang enough, will be physically exhausted, serious will be sick, especially girls, there is no male yang energy, plus some bad Xi in life, it is easy to suffer from various diseases such as back pain and leg pain, so female friends want to be in good health, yang energy must be sufficient, changing bad Xi habits is the key。
A woman's lack of yang energy will premature aging, and 4 "yang-consuming things" should be done less!
1. Wear too thin
There's nothing wrong with everyone loving beauty. But the problem is that these beauties lose their "heat" for the sake of elegance. In particular, some women also wear short skirts and only one or two layers of socks in winter in order to satisfy their beauty, shivering in the cold wind. However, as you get older, your yang energy becomes weaker and weaker, and you will be afraid of cold, cold hands and feet, and unbearable pain.
As the saying goes: women are made of water. Water belongs to yin, and yin is colder. Therefore, women are naturally afraid of the cold because at the same temperature, women actually feel that the temperature is lower than that of men. The first reason is that men have more muscle and less fat, while women have less muscle and more fat. In the process of oxidizing carbohydrates and fats, muscles can consume large amounts of calories (such as yang energy) and release large amounts of heat energy. Second, women are more sensitive to cold than men. This is because the "sensors" in women's skin are more sensitive than those in men's skin, and can transmit "cold" messages to the brain more quickly. When the brain receives a "cold" message, it immediately orders the metabolic system to work faster, and then orders the circulatory system to retreat to the second line of defense, that is, from the skin, limbs to the torso. This is the main reason why women in skirts are more likely to feel cold hands and feet when the temperature is cold. Therefore, if female friends want to keep yang energy, they must pay attention to keeping warm.
2. Indiscriminate use of drugs
Pharmacies can be found everywhere on the street, in ordinary life, everyone can go to the pharmacy to buy some medicine to solve the problem by themselves, cold and flu, buy some anti-inflammatory drugs, antibiotics, eat for ten days and half a month, but it is not good, why is this? In fact, indiscriminate consumption of antibiotics will help the opposite. Because after feeling the wind and cold, the human body has a positive power to drive away the disease, when the external cold evil invades the surface of the human body, the expulsion effect of the yang energy in the human body begins to work actively, using the heat generated by the yang energy in your body to destroy the virus, at this time you take antibiotics is to help again.
3. Blow air conditioner
In summer, the scorching sun is scorching, and it is really difficult to have no air conditioning, especially for friends in the south, but if there is no degree of air conditioning, the body will not be able to stand it. In a hot environment, a large amount of fur and pores on the surface of the human body are open. Its purpose is to release heat from the body and prevent discomfort from hyperthermia. At this time, most of the yang energy in the human body is stored in the kidney essence for conditioning, but the problem is that once we suddenly enter the air-conditioned room, a large number of skin pores open up and have no time to close, and at the same time, it will enter the human body with cold air. If you repeatedly enter and exit an air-conditioned room, cold air will be repeatedly pressed into the body, that is, cold air will be suppressed in the deep layers of the human body. This can lead not only to menstrual irregularities, but also to gynecological diseases such as menstrual irregularities. Infants and toddlers grow up in such an environment and are susceptible to asthma and allergic diseases.
4. Thinking too much
The biggest difference between humans and animals is that human beings have thinking, human intelligence has changed the natural environment, applied the laws, formed a society, human footsteps have never stopped, it can be seen that human desires have never stopped for a minute, why do our human brains become more and more developed? Because people have never stopped thinking. But do you know that as long as people open their eyes at the beginning, the brain will run at a high speed, and what is consumed is a large amount of yang energy in the human body, in the mind, the mind is the general headquarters of our body, in any case, we have to ensure that the body has enough yang energy, so in life, we have to try to do it, think less.
The above 4 behaviors, try to do as little as possible in life, and it is very simple for female friends to protect yang energy
Stick to two things every day, the yang energy does not run, and the body slowly gets better
1. Pay attention to sleep
The amount and length of sleep are closely related to the age characteristics of the population. For example, the younger the child, the longer the sleep, and the older the older the sleep, the shorter the sleep. Sleep is a biological instinct. When a person sleeps, the muscles of the whole body relax, the response to external stimuli is weakened, and the heartbeat, breathing, excretion and other activities are reduced, which is conducive to the recovery of various organs. The body's internal clock controls the endocrine system and releases various hormones. One of the growth hormone whose functions are to promote muscle metabolism, restore physical strength, and promote bone growth. Traditional Chinese medicine believes that after sleeping at night, the yin and yang of the human body interact with each other, so that it can continue to grow, the essence and spirit are regulated, and the yang energy can be fully released the next day, which is used for qi and blood circulation and meridian operation, and actively participates in life and work.
2. Laugh more
Laughing, ten years less, this is not an empty word. Traditional Chinese medicine believes that laughter is closely related to the heart, and the heart is a place where fire is strong. Frequent laughter can unblock the meridians and make the body's qi and blood unimpeded. And the kidneys are where energy is stored, it can constantly provide a source of burning for the heart, and it can also explain that happy laughter is the yang energy that emanates from the inner world. Laughing regularly also boosts our immunity, boosting the body's immune cells and mobility.