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"Why are these eyes getting more and more blurry?" Uncle Zhang took off his glasses and put them back on after the free blood pressure measurement activity in the community, feeling that his eyesight seemed to be getting worse and worse.
Uncle Zhang, a retired elementary school teacher, has not only been suffering from high blood pressure lately, but has also found it increasingly difficult to read the words on the blackboard.
After a full body examination at the hospital, the doctor told Uncle Zhang that his blood pressure was high and he had a slight cataract tendency. Uncle Zhang was a little worried after hearing this, after all, eyes are very important to him.
The doctor comforted him: "Uncle Zhang, in fact, through some daily eye protection measures, you can effectively slow down the rate of vision decline.
First of all, you should pay attention to your diet and eat more foods rich in vitamins A and D, such as carrots, dark green vegetables, etc. Second, do regular eye exercises to reduce the stress of reading a book or watching TV for long periods of time.
Finally, regular eye exams are done to identify and treat eye problems in a timely manner. ”
Uncle Zhang listened carefully and secretly wrote down these points in his heart. He began to adjust his life Xi, insisting on eating some carrots and green leafy vegetables every day, and also bought some books on eye care to learn how to do eye exercises Xi.
A few months later, Uncle Zhang's eyesight improved significantly.
He doesn't feel his eyes get tired as easily as they used to, and even proudly shared his eye care experience at the teacher's retirement party.
At the hospital, Uncle Zhang also met an old doctor, who told him about several cases of severe vision loss due to neglect of eye care.
These stories made Uncle Zhang even more convinced that the usual eye care Xi is very important.
epilogue
Uncle Zhang's story shows us that even simple daily Xi can have a significant impact on our health.
Proper diet, regular eye exercise, and regular health check-ups are essential to maintaining good vision.
So, since some small Xi can have such a big impact on eye health, should we also pay more attention to the health of other body parts to improve the overall quality of life?
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