With the arrival of winter, the temperature gradually decreases, and people begin to feel the cold attack. In this season, there is a traditional concept that is deeply rooted in the hearts of the people, that is, "when winter comes, it is necessary to make up for the sun". Yang tonification, as the name suggests, is to enhance the yang energy in the body, enhance the body's resistance, and resist the cold.
In the theory of traditional Chinese medicine, yang energy is the source of life, which has the effect of warming the body and resisting external evils. In winter, the temperature is low, and the yang energy of the human body is relatively weak, and it is easy to have cold hands and feet, and be afraid of cold. Therefore, it is particularly important to replenish the sun in winter.
So, how to raise yang qi and warm the body? Actually, the method is very simple, and everyone can afford to eat.
1. Spinach
Spinach is a nutritious vegetable that is rich in iron, vitamins, and minerals. In traditional Chinese medicine theory, spinach is believed to have the effect of warming yang and replenishing deficiency. Eating spinach in moderation can help boost the body's yang energy and enhance the body's resistance.
Spinach can be eaten in a variety of ways, such as stir-frying, boiling, cold dressing, etc. To better preserve the nutrients and taste, it is recommended to cook spinach in a quick sauté or steaming method. In addition, spinach can also be eaten with other ingredients, such as pork liver, eggs, etc., to increase the nutritional diversity.
To prepare scrambled eggs with spinach:
First, wash the spinach and cut it into small pieces for later use.
Next, beat a few eggs and season with a pinch of salt and pepper. Pour an appropriate amount of oil into a hot pan, pour in the egg mixture when the oil is hot, and quickly cut it into an egg flower shape with a spatula.
Then, when the egg droppers have set, add the chopped spinach segments and stir-fry quickly. Stir-fry until the spinach is raw, add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry evenly to get out of the pot.
This dish is both delicious and fragrant, with the tenderness of the spinach and the smoothness of the eggs, which will whet your appetite.
2. Mutton
Lamb is a common warm food that is rich in protein, fat, and minerals. Eating mutton in winter can play a role in warming and replenishing yang, helping to improve the body's yang energy and enhance the body's resistance.
There are many ways to eat mutton, which can be stewed, grilled, stir-fried, etc. Among them, lamb stewed radish is a dish that is perfect for winter. Lamb and radish are both warm foods, and simmering together can complement each other and better exert their warming and yang effects. In addition, mutton can also be eaten with other ingredients, such as goji berries, angelica, etc., to enhance its yang-tonifying effect.
To prepare lamb stew with radish:
First, cut the lamb into pieces, blanch the blood in boiling water and remove it. Then wash the white radish, peel and cut into cubes.
Then, put the lamb into a casserole, add an appropriate amount of water and ginger slices, boil over high heat, turn to low heat and simmer slowly for 50 minutes.
Then, simmer until the lamb is cooked through, add the white radish cubes and continue to simmer for 20-30 minutes. Finally, add salt, pepper and coriander to taste.
The radish stewed mutton soup is delicious, the meat is tender and smooth, which can not only nourish the body, but also drive away the cold and warm the body, which is a good product for winter tonic.
3. Longan
Longan is a nutritious dried fruit that is rich in glucose, protein, and minerals. In traditional Chinese medicine theory, longan is believed to have the effect of nourishing qi and body, calming the nerves. Consuming longan in moderation can help boost the body's yang energy and enhance the body's resistance.
The way to eat longan is very simple, it can be eaten directly or boiled into porridge or soup. In order to give full play to the nutritional value of longan, it is recommended to soak the dried longan in warm water in advance before eating. In addition, longan can also be eaten with other ingredients, such as red dates, goji berries, etc., to increase its nutritional value.
To prepare longan lotus seed soup:
First, soak the longan meat and lotus seeds in warm water and set aside.
Then put the soaked longan meat and lotus seeds into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for about 1 hour until the longan meat and lotus seeds are soft and rotten.
Then add the rock sugar, stir well with a spoon and cook until the rock sugar dissolves.
Finally, put the boiled longan lotus seed soup in a bowl and serve.
The soup is sweet and nutritious, and can improve insomnia when eaten regularly, especially in winter.
Winter is a good time to replenish yang, and with a reasonable diet, moderate exercise, and a good work and rest, we can increase the yang energy in the body and strengthen the resistance. In particular, eat more ingredients such as spinach, lamb and longan, which are not only delicious, but also help us warm up from the cold and enjoy a healthy and warm winter. Let's take action and use these simple and easy ways to weather the cold together and welcome an energetic winter!