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Uncle Li is a busy home cook, tired from daily work, and his diet is not very regular.
Lately, he's been suffering from insomnia, and during a free blood pressure check in the community, he was surprised to find that his blood pressure was on the high side. Worried about physical problems, he resolutely decided to go to the hospital for a full body physical examination.
At the hospital, Uncle Li underwent a comprehensive health check-up, including blood pressure, blood lipids, blood sugar and other items.
The doctor noticed that his blood lipid level was high, but Uncle Li was a little confused because he had always thought that his diet was not greasy.
Doctors began to explain that hyperlipidemia can be caused by a variety of factors, including diet, lifestyle and genetics.
Then, the doctor revealed an interesting fact: kiwi is not just a delicious fruit, it also helps lower blood lipids.
The doctor gave a detailed account of the benefits of kiwi:
Lowering blood lipids: Kiwifruit is rich in plant fiber and vitamin C, which help reduce cholesterol absorption and lower blood lipid levels.
Boosts immunity: Kiwi is a good source of vitamin C, which helps to boost the immune system and improve the body's resistance.
Improves digestion: The fiber in kiwifruit helps promote gut health and reduce constipation.
Antioxidant Effects: Kiwifruit is rich in antioxidants, which help fight free radicals and slow down cell aging.
The doctor suggested that Uncle Li can increase the intake of kiwifruit in moderation, but also maintain a balanced diet, control fat intake, and exercise more.
Uncle Li suddenly became enlightened after hearing this, and he decided to add more kiwi dishes to his kitchen.
Over time, Uncle Li's blood lipid levels gradually decreased, and his insomnia problem was alleviated.
He even began incorporating kiwi into his signature dishes to indulge his family and friends alike.
So, do you also know about these benefits of kiwi?
Sometimes, a small change can have a positive impact on health.
Are there any other seemingly ordinary foods that have surprising benefits?
What do you have to say about this? Feel free to leave your thoughts in the comment section!