Five years ago, high blood pressure was detected, if you listen to the doctor, honestly take medicine, honestly maintain good living Xi, no problems will appear, but just don't listen to anything, what is more surprising is that obviously there is high blood pressure, but also go to drink every day, at least half a pound of liquor every day, as a result, five years later, there was a cerebral hemorrhage, and a half-body failure.
There is a saying that if you don't see a coffin, you won't shed tears.
Some people, doctors persuade every day, family members persuade every day, but they just don't listen, such people, death is the easiest to target.
According to the data of the National Center for Cardiovascular Diseases, the number of hypertensive patients in mainland China has reached 245 million, and the incidence of hypertension in people over 18 years old is 27.9%, which is equivalent to 1 in 4 adults being hypertensive patients.
The incidence of hypertension is so high that, unfortunately, it is not taken seriously enough.
How many people, obviously with high blood pressure, turn a blind eye, and worse, their Xi habits are still arbitrary.
The doctor reminded that the biggest harm of high blood pressure is to cause atherosclerosis of tiny arteries, and high blood pressure is also the main culprit of cerebral hemorrhage, which is based on the sclerosis of tiny arteriosclerosis.
For patients with high blood pressure, it is not only necessary to take antihypertensive drugs on time and on demand, but also to pay attention to the following three drinks as little as possible, and to hold back no matter how good they are.
First, alcoholic beverages must be touched less
Nowadays, there are so many kinds of alcoholic beverages, such as white wine, red wine, beer, medicinal wine, various fruit wines, and even wine.
A study published in the American Heart Association's journal High Blood Pressure showed that long-term drinking, even a small drink a day, can increase blood pressure with age. The new study, which analyzed health data from 19,548 adults in the United States, South Korea and Japan, found that blood pressure measurements continued to rise regardless of whether people drank low or high alcohol consumption over a four- to 12-year follow-up period. Participants ranged in age from 20 to early 70, and none had high blood pressure at the start of the study. In people who drank an average of 12 grams of alcohol per day, systolic blood pressure rose by 1.25 mm Hg over five years. During the study period, people who drank an average of 48 grams of alcohol per day had a systolic blood pressure rise of 4.9 mm Hg.
Many people think that alcohol can dilate blood vessels, thereby exerting a hypotensive effect, but they do not know that the effect of alcohol on blood vessels is biphasic, which is dilatation at first, but soon becomes contraction.
Therefore, for patients with high blood pressure, if they still drink alcohol, it will only worsen the disease.
In fact, it is.
It can be found that many patients with intracerebral hemorrhage actually develop after alcoholism, mainly because alcohol plays a particularly significant role in the process of arteriosclerosis and involves deep cerebral small blood vessels.
Second, sugary drinks must be touched sparingly
Many people especially love to drink sugary drinks, especially various carbonated drinks, fruit juices, milk tea, etc., which are deeply loved by young people.
Sweetness is known as a happy taste.
From childhood to old age, few people can resist sweetness.
Many people like to drink sugary drinks, even as plain water, but they don't know that doing so is dangerous.
Sugar-sweetened drinks are rich in a lot of sugar, and loving to drink such drinks will lead to a significant increase in calorie intake, which will directly lead to obesity, and the risk of three highs in obese people is very high.
What's more, if your blood pressure is high and you still drink sugary drinks, it will inevitably lead to worsening of your condition.
Second, the thick broth must be Shaopeng
Many people especially love to drink thick broth, winter is coming, the temperature drops, feel that drinking a bowl of thick broth, the whole person has unlimited energy.
But what I want to tell you is that thick broth is not good for health.
You think that broth is rich in nutrients, but you just think that in fact, thick broth has no nutrients other than high fat, purines, and calories.
The main reason why you think the soup tastes good is that the fat is at work.
For people with high blood pressure, drinking thick broth can also lead to poor blood pressure control.