China's dog days are as high as 30-40°C, which puts higher demands on human health. At this time, the human body will experience symptoms such as headache, fatigue, and loss of appetite, which are closely related to liver health. Dog days are the perfect time for us to take care of our liver.
The liver is one of the most important organs of the human body, which is responsible for metabolism, detoxification and detoxification and many other important physiological functions, which is closely related to our health and life safety. If there is a problem with the liver, the person will experience symptoms such as loss of appetite, fatigue and weakness, and in severe cases, it may also lead to chronic diseases. While preventing heatstroke on dog days, we also need to pay attention to liver maintenance. Through the method of food supplementation, the liver can also be "cooled" in the scorching heat. Here are 3 recommended liver-nourishing foods, remember to eat more on dog days.
1. Green tea
The tea polyphenols in green tea are powerful antioxidants that protect the liver from oxidative stress. The minerals and vitamins in green tea also play a good role in regulating liver metabolism.
The caffeine contained in green tea activates the brain and increases alertness, which is great for fighting fatigue on dog days. It is important to know that when fatigue is severe, people are prone to dizziness, stomach pain and other physical discomforts, which seriously affect physical function and Xi efficiency of work and study.
Holding a cup of green tea can not only quench your thirst, refresh your mind, but also play a good role in protecting the liver. Therefore, drinking more green tea during the dog days can not only replenish water in time, but also keep the liver healthy. Especially in the middle of the day and in the afternoon when the temperature is at its highest, we need foods like green tea to help us refresh our minds and fight fatigue.
The best way to consume green tea is to brew it directly. However, we can also use green tea to make a wider variety of foods and drinks. For example, green tea porridge, green tea sweet potato, etc., or iced green tea, lemon green tea, are all good choices.
2. Broccoli
Broccoli is rich in nutritional value, rich in protein, dietary fiber, vitamin C, calcium, iron and other essential nutrients, which is very suitable for dog days.
First of all, broccoli is a green leafy vegetable, with a water content of about 90%, eating broccoli helps to replenish the water lost in the body in time; secondly, broccoli is rich in protein and dietary fiber, which can provide a long-lasting feeling of satiety and avoid hypoglycemia caused by fasting; finally, the vitamin C, calcium, and iron in broccoli are also beneficial to enhance the body's resistance. These nutrients not only enhance the nutritional value of the diet, but also enhance liver detoxification and immune function.
There are many ways to use broccoli, and we can mix it with other ingredients such as scrambled eggs with broccoli, broccoli beef tenderloin, broccoli soup, etc. These dishes are not only delicious, but also good for supplementing nutrients and boosting immunity.
Now the market price of broccoli is not high, basically around 10 yuan / catty, everyone can often buy and eat. Especially for children, the elderly, and people with poor immunity, eating more broccoli is very beneficial to the body.
3. Sweet potatoes
Sweet potatoes are rich in dietary fiber, vitamins, minerals and other nutrients, which are natural medicines to enhance the body's immunity and prevent diseases. It is rich in vitamin A, which can improve the detoxification and metabolic function of the liver, enhance the body's resistance to diseases, and is extremely important for the maintenance of the liver. In addition, the flavonoids in sweet potatoes can also significantly improve the antioxidant capacity of the liver and inhibit the damage caused by free radicals to cells, thereby improving the condition of chronic hepatitis.
Sweet potatoes are best prepared for a variety of cooking methods, and steaming, soup and roasting methods make it easier to preserve the nutrients in them. We can cut sweet potatoes into chunks and steam them directly, or make purple potato dumplings with other ingredients. In addition, sweet potato soup is also an excellent health soup, sweet potato, chestnut, angelica, lotus seeds and other Chinese herbal stews, with excellent nourishing and health effects.
Eating more sweet potatoes can not only play a role in nourishing and relieving heatstroke, but also have great benefits for liver health.
In addition, in the dog day diet, we should also pay attention to eating more fresh fruits and seasonal dishes in the summer. Most of these foods have the effect of clearing heat and quenching thirst, diluting water and reducing swelling, and are very suitable for consumption in hot weather. We can also use a variety of raw materials, such as watermelon, cucumber, lotus root, lotus seeds, etc., to make heatstroke soup or dessert to help the human body effectively fight the discomfort of hot weather.
Although the dog days are extremely hot, they also create conditions for our diet. This is the most abundant season of the year, how to scientifically match, so that seasonal ingredients can truly become a powerful weapon for us to enhance our physique and consolidate health, this is the dietary wisdom we should have.