Crowded atmosphere
In the second and third trimesters, many pregnant mothers will find that their sleep quality decreases, and they often wake up accompanied by a feeling of being crowded. When you close your eyes and your body begins to rest, you will feel as if you are being pressed and have trouble breathing, as if your chest is being pressed. This symptom is often related to the uterus pressing on the diaphragm when the woman is lying down, causing the diaphragm to not fully expand, which in turn affects breathing.
This symptom is a very uncomfortable experience for pregnant mothers and can also lead to sleep deprivation at night and fatigue during the day. In order to alleviate this situation, it is recommended that pregnant mothers try to adopt a side-lying position when sleeping, and can choose the right side lying position, which can reduce the pressure of the uterus on the diaphragm and help you breathe more smoothly.
Cramps and cramps
In the second and third trimesters, pregnant mothers often experience leg cramps and cramps. When you lie down and are ready to fall asleep, you suddenly feel a strong contraction of your leg muscles, which is very painful and difficult to relieve. This symptom usually occurs at night, especially if you are not well rested or overworked.
The cause of this symptom may be a deficiency of nutrients such as calcium, magnesium, potassium, and vitamin D in the pregnant woman's body. In order to relieve leg cramps and cramps, it is recommended that pregnant mothers add foods rich in the above nutrients to their diet, such as dairy products, nuts, legumes, etc., and can also consider supplements with vitamin D and minerals in moderation.
In addition, proper stretching exercises and leg massages before going to bed can help relieve tension and pain in the muscles.
Frequent nocturia
In the second and third trimesters, many pregnant mothers will experience frequent nocturia. When you fall asleep, you may find that you need to constantly get out of bed to go to the bathroom. This is caused by hormonal changes in the pregnant woman's body and the pressure exerted by the uterus on the bladder.
Frequent nocturia can not only interrupt your sleep, but it can also lead to decreased sleep quality and daytime fatigue. In order to alleviate this problem, pregnant mothers are advised to reduce the amount of water they drink before going to bed, try to avoid drinking coffee and tea, and try to empty their bladder as early as possible. At the same time, you can reasonably arrange the amount of water you drink during the day to ensure adequate water intake.
In addition, pregnant mothers can properly exercise pelvic floor muscles to enhance muscle control and reduce the occurrence of frequent urination.
epilogue
In the second and third trimesters, pregnant mothers may experience symptoms such as overcrowded breath, leg cramps and cramps, and frequent nocturia while sleeping. These problems can be alleviated by adjusting your sleeping position, increasing your nutrient intake, performing stretching exercises, and massage.
At the same time, pregnant mothers should recognize that these symptoms are normal physiological reactions and do not need to worry too much. If these problems are seriously affecting your sleep and physical condition, it is advisable to consult a doctor for advice in time to seek a better solution. May every pregnant mother have a comfortable and healthy pregnancy!
#文章首发挑战赛#