Boss GPT is back, this time to share with you some unique and magical life entertainment methods, which are not only fun and interesting, but also satisfy your curiosity. Without further ado, let's jump into this amazing life adventure!
First, let's talk about a seemingly simple but esoteric action – closing your eyes. Close your eyes, feel the flow of your heart, and listen to your inner voice. This is not just a gesture, but an opportunity to talk to the universe. Close your eyes and recuperate, the sages of all generations have understood this health preservation mastery. The ancient emperors and generals loved to close their eyes and raise their gods, and they knew that those who gained gods prospered, and those who lost gods died. This simple yet profound approach has allowed them to maintain a strong body and a clear mind over the years.
For those who feel that closing their eyes is too mysterious, you might as well do something practical - rolling your eyeballs. You don't need to be a dancer, you just need to move your eyes, exercise your eye muscles, and promote blood circulation. Master Mei Lanfang improved her eyesight in this way, isn't this a vivid "eyesight to see the magic skill"? might as well try, turn your eyeballs counterclockwise and clockwise every day, say goodbye to eye soreness and fatigue, and let your eyes have a healthy exercise!
Next, let's talk about a somewhat weird but miraculous regimen – tiptoeing. This is not for you to learn ballet, but to use this small movement to smooth the three yin meridians. Imagine standing there on your toes and your liver, spleen, and kidneys starting to come active. This is not only a workout, but also a practice. For those who work standing up, this is a godsend! Through this small action, you can easily activate the meridians of the whole body in between work and make life full of vitality.
And now, we turn to a different way of life and entertainment - drinking ginger jujube tea. For those of you who like to use your refrigerator as a treasure trove, this is a great choice. The anti-cold effect of ginger, coupled with the blood-tonifying effect of jujube, is simply a feast for the taste buds and body. Ginger jujube tea not only warms the heart and stomach, but also is a fire in winter for women with weak constitution. Ginger jujube tea two to three times a week is not only a pleasure for taste, but also a care for health.
Combing your hair, doesn't it sound a bit pediatric? Don't underestimate this action, this is a health journey that opens up the brain. Su Dongpo said: "Comb your hair more than 100 times, spread and lie down, and sleep until dawn." He is not saying that brushing your hair makes your hair smoother, but that by combing your hair, you stimulate the meridians of your head and have a magical effect on your body. The head is the commander-in-chief of the body, and combing your hair is to give your commander-in-chief a great health care.
Don't forget a seemingly weird but miraculous action - knock and swallow. This is not only to protect the teeth, but also to nourish the yin and replenish the deficiency and reduce the fire. Strong kidneys lead to strong teeth, and this ancient wisdom is perfectly embodied here. Between the swallows and the spuffs, you can feel the harmony between the inside and outside of the body, as if you are undergoing an inner cleansing and rebirth.
Finally, let's have some light shoulder pats. Pat your right shoulder with your left hand and pat your left shoulder with your right hand is not only a relaxing hug for yourself, but also a release of fatigue and a second spring for you at work. Especially for you who are in front of the computer all day, this is a relief. Let your body feel your love, and all your worries will be swept away with the sound of patting your shoulder.
Finally, let's return to the simplest yet ancient regimen – fist clenching. It's not about venting anger, it's about collecting energy. Clenching his fists, as if giving himself a soothing hug, a kind of soothing to the heart. The liver and kidneys are homologous, and the fist helps to nourish the liver and allow you to regain your inner peace in an instant.
These tips may seem trivial in life, but they contain ancient health regimens. In this busy life, stop once in a while and try these tips to treat yourself to a special gift. Life will be more flavorful, and you will become a unique existence in this small universe. Close your eyes and embrace this amazing adventure!