In the rhythm of life, breakfast plays an irreplaceable role. There is an old saying that "the plan of the year lies in the spring, and the plan of the day lies in the morning", which just emphasizes the importance of the beginning. In the same way, the importance of the beginning of the day, the morning, is reflected in breakfast. Breakfast isn't just about filling your stomach, it gives our body the energy and nutrients it needs to kickstart the day.
For you who take care of your health, it's important to understand the importance of breakfast. Breakfast provides our body with essential nutrients to help us stay energized. Especially for middle-aged and elderly friends, a nutritious breakfast can promote metabolism and improve physical function.
However, it is worrying that some people still ignore breakfast and even have the Xi of skipping it. Skipping breakfast for a long time can have adverse effects on the body. After a night's rest, the body needs to be replenished with energy and nutrients to support the day of activity. Skipping breakfast is like asking a car to drive long distances without refueling it, which is undoubtedly detrimental to your health.
Do you have to have breakfast in the morning?
We all know that "the plan of the day is in the morning", and breakfast is the most important meal of the day. What you may not know is that skipping breakfast not only makes us feel tired and sluggish, but it can also have a detrimental effect on our health.
When we neglect breakfast, our bodies become weak due to the lack of the necessary energy supply. Not only does this make us feel hungrier at noon and night, causing us to eat more, increasing the risk of gastrointestinal disorders, and it can also lead to weight gain. Weight gain is a potential cause of many health problems.
More worryingly, according to a study by Shengjing Hospital affiliated to China Medical University, people who regularly skip breakfast have a 22% increased risk of cardiovascular disease and even a 25% higher risk of all-cause death. These numbers are a very serious warning that the importance of breakfast should not be overlooked.
In addition, scientists from the University of Paris in France have also found that the timing of breakfast is also crucial. Their study showed that those who ate breakfast after 9 a.m. had a 59% higher risk of developing type 2 diabetes than those who ate breakfast before 8 a.m. This finding underscores the importance of eating breakfast in a timely manner.
What are the effects of skipping breakfast for a long time?
After an overnight fasting period, our blood sugar levels tend to be low. If you neglect breakfast, it can lead to increased blood sugar fluctuations. Prolonged fasting may trigger symptoms of hypoglycemia, such as dizziness and fatigue. In addition, on an empty stomach, we tend to eat more at lunchtime, causing a sharp rise in blood sugar after a meal. This is especially detrimental to glycemic control.
A night of fasting left our stomachs empty for more than ten hours. During this time, stomach acid is secreted continuously, which may damage the stomach mucosa. If you skip breakfast for a long time, the stomach mucosa will not be repaired in time, which will increase the risk of digestive diseases. In addition, skipping breakfast may lead to overeating at lunch, which can be an additional burden on the stomach.
Breakfast provided our body with the energy it needed for the day. Especially in the morning, the body is at its best to absorb nutrients. Skipping breakfast for long periods of time can lead to malnutrition and affect brain nerve function, such as unresponsiveness, difficulty concentrating, and memory loss. This has a direct impact on our work efficiency and learning ability Xi.
After a night of fasting, the viscosity of platelets in the blood increases, and blood flow slows down, increasing the risk of heart disease and stroke. Slow blood flow tends to form blood clots, increasing the likelihood of a heart attack.
4 kinds of breakfast that you can't eat in the morning
Instant noodles: Instant noodles are loved by many people as a fast food, especially in the morning when time is of the essence. Its variety of flavors really satisfies the preferences of different people. However, we should note that many food additives are added to instant noodles during processing, which is a burden on the stomach that has just woken up in the morning. Therefore, even when you are very hungry, you should try to minimize the consumption of instant noodles.
Tea Eggs: Tea eggs have won the love of many diners for their unique flavor, and they seem to be more attractive than ordinary boiled eggs. However, the tea eggs sold in the market are often boiled repeatedly, and their nutritional value has been greatly reduced. In addition, the tannins in tea may have adverse reactions with trace elements in eggs, which is not good for health.
Churros: In the north, the pairing of churros with soy milk or tofu is a common breakfast option. Despite its delicious taste, it is a high-temperature fried food with a high fat content and a significant loss of nutrients. What's more, alum is often added to make fritters, and long-term consumption may cause damage to the brain nerves.
Pastries: Eating high-fat foods such as pastries and fried bread in the morning is not good for the stomach, and they contain a lot of fat and calories, which can easily lead to obesity if consumed for a long time.
The nutritional value and health impact of the food should be considered when choosing a breakfast. A balanced diet and moderate nutrient intake are essential for maintaining good health. Whenever possible, choose nutritious and gentle foods such as oats, whole-grain bread, low-fat milk, eggs, and fresh fruit to get your day off to a good start.