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In the busy city life, 40-year-old Li Jing was originally a dynamic working woman.
Every day, she is busy with work and family, but she pays little attention to her health. Until that ordinary afternoon that changed her life, everything came to an abrupt end.
That day, Li Jing went to the supermarket after work as usual to shop. Suddenly, a sharp headache struck, and she felt that the world was spinning, and even standing became a luxury.
Realizing that the situation was not good, she immediately decided to give up shopping and go to the nearest hospital instead. At the hospital, she met neurologist Wang Liang.
After an initial examination, Dr. Wang quickly determined that Li Jing might have suffered a cerebral infarction. He immediately arranged a series of emergency examinations and began the necessary treatment.
During the treatment, Dr. Wang Liang not only handled Li Jing's condition professionally, but also patiently explained to her the causes and preventive measures of cerebral infarction.
In a conversation with Li Jing, Dr. Wang found that although Li Jing did not have obvious bad life Xi, long-term work pressure, irregular work and rest schedule, and lack of proper rest may be potential factors leading to her cerebral infarction.
He points out that modern people often overlook the impact of psychological stress and mental stress on health, which also increase the risk of cardiovascular disease.
In order to better prevent cerebral infarction, Dr. Wang suggested that Li Jing should pay attention to several aspects in her daily life: first, minimize unnecessary work pressure and arrange work and rest time reasonably;
Secondly, take up some light hobbies, such as reading, painting or listening to music, which can be effective in relieving psychological stress, and finally, maintain a positive attitude and have regular physical check-ups so that health problems can be detected and dealt with in time.
Li Jing's story, while ordinary, reflects the general plight of modern urbanites. Each of us may be at similar risk, so it's important to be aware of and prevent these health problems.
Through Li Jing's experience, we can see that health is not only a matter of physical condition, but also a comprehensive attitude towards life.
We should learn to pay more attention to our physical and mental health, arrange our lives reasonably, and maintain a positive attitude, so that we can better cope with various challenges in life.
Li Jing's experience in the hospital made her start to re-examine her life. She realizes that health is not only a physical pain-free experience, but also an art of life, which needs to be carved with our hearts.
During the treatment process, Dr. Wang Liang not only paid attention to Li Jing's condition, but also paid attention to her psychological state. He reminded Li Jing that emotional management plays an important role in maintaining health.
Excessive mood swings can not only affect daily life, but may also indirectly affect physical health. He suggested that Li Jing try some ways to relax her mind.
For example, journaling, Xi meditation or in-depth conversations with family and friends are all effective ways to relieve psychological stress and improve emotional health.
Dr. Wang also mentioned the importance of sleep. He explains that good sleep quality is essential for physical and mental health. He advised Li Jing to have a regular routine and avoid excessive use of electronic devices, especially before bedtime.
These simple but effective Xi can significantly improve sleep quality, which can have a positive impact on overall health. During Li Jing's recovery, she began to try Dr. Wang's advice.
She found that when she started to focus on her mood and the quality of her sleep, her whole person became more relaxed and happy. Productivity has also improved, and interpersonal relationships have become more rapid.
Health is not just a physical state, it is a comprehensive attitude and choice of life. Each of us should learn to listen to our bodies and minds.
Understand their needs and take appropriate measures to meet them. Whether it is emotional management or sleep quality, it is an important part of our daily life that cannot be ignored.
We can understand that health is a kind of comprehensive self-care, a careful care for the details of life. We should respect and cherish our bodies and take responsibility for our own health so that we can have a better and healthier life.
What do you think about the bad Xi before bedtime? Welcome to discuss in the comment area!