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Mr. Zhang sat at home and read quietly.
Suddenly, he felt his heart pound violently, accompanied by a bout of dizziness and nausea. At the hospital, Mr. Zhang met a cardiologist, Dr. Zhou.
Through a detailed examination, Dr. Chow found that Mr. Zhang's heart was fine, and the discomfort this time may have been caused by a temporary irregular heartbeat.
Dr. Chow inquired about Mr. Zhang's diet Xi and learned that he had recently started to eat melon seeds regularly. This caught Dr. Zhou's attention, and he began to explain several potential benefits of melon seeds to Mr. Zhang.
After hearing this, Mr. Zhang expressed his concern, he was worried about whether there would be side effects from eating melon seeds. Dr. Chow patiently explained that any food needs to be consumed in moderation.
He suggested that Mr. Zhang should also be careful not to overdo it while enjoying the melon seeds, so as not to increase the burden on the stomach and intestines.
Dr. Chow also advises Mr. Teo to incorporate some simple relaxation activities into his daily routine, which can help reduce the burden on the heart and prevent the occurrence of irregular heartbeats.
Following Dr. Chow's advice, Mr. Zhang started to control his intake of melon seeds and insisted on walking every day. Gradually, he found that the discomfort in his heart did not reappear.
Small Xi in daily life, such as eating melon seeds in moderation, have a non-negligible impact on health. It is important that we learn to eat a balanced diet with a reasonable mix of nutrients.
Mr. Zhang's experience reminds us that even small melon seeds contain the power to protect the heart. While enjoying them, we should pay more attention to the appropriate amount, so that these small foods can become a good friend in our healthy life.
Under the guidance of Dr. Zhou, Mr. Zhang not only changed his Xi of eating melon seeds, but also began to pay attention to the balance of his daily diet.
Dr Chow also explained to Mr. Cheo the importance of moderate intake of nut-based foods. Although melon seeds are good, excessive consumption may increase the burden on the gastrointestinal tract.
Therefore, he suggested that Mr. Zhang take turns eating melon seeds with other types of nuts, such as walnuts and almonds, to achieve a better nutritional balance.
In addition, Dr. Chow also reminded Mr. Cheung to pay attention to water intake. Following the advice, Mr. Zhang began to pay attention to hydration in his daily life, which not only helped his digestive system, but also improved his overall metabolism.
As time passed, Mr. Zhang's heart discomfort began to gradually reduce. Even small melon seeds can play an important role in our daily diet.
What do you think about eating melon seeds in winter? Welcome to discuss in the comment area!