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On a sunny afternoon in Beijing, Yu Qing took her children to the school's outdoor sports day.
Yu Qing has always considered herself a healthy mother, she eats a balanced diet and reads various health information online. However, just as the child was running for a race, she suddenly felt tightness in her chest and shortness of breath, which scared her very much.
Rushed to the hospital, the doctor Wen Xun conducted a detailed examination. Dr. Wen Xun is an experienced internist and he is not surprised by Yu Qing's condition.
He found that Yu Qing had some misunderstandings in her diet for a long time, which may have caused her sudden illness. Dr. Wen Xun explained to Yu Qing that many people mistakenly think that oats are absolutely healthy food, but this is not the case.
Although oats are rich in fiber, in some cases, excessive intake can cause gastrointestinal burden and even trigger gastrointestinal upset. In addition, doctors mention two foods that are often mistaken for health: skim milk and sugar substitutes.
He explains that skim milk, while fat is removed, some of its natural nutrients may be lost during processing. Sugar substitutes, on the other hand, may have adverse effects on the body's microflora, although they do not increase blood sugar.
Yu Qing listened to Dr. Wen Xun's explanation, and she realized that her perception of "healthy food" still had a big misunderstanding. She used to think that as long as it was advertised as healthy, low-fat food, it must be suitable for everyone.
But now she understands that everyone's physical condition is different, and what suits others may not necessarily suit herself. Dr. Wen Xun advised Yu Qing to adjust her diet and focus more on the essence of the food than on its label.
He also stressed the importance of knowing the composition of food and having a clear idea of one's own constitution. Yu Qing is grateful for Dr. Wen Xun's advice.
She decided to choose her food more carefully in the future, rather than blindly pursuing so-called "healthy food". Yu Qing also plans to learn more about nutrition and health with Xi family so that she can make more informed dietary choices.
After Yu Qing returned home, he began to pay more attention to the ingredient labels of food. She found that many foods with "healthy" and "nutritious" on the packaging actually added a lot of unnecessary ingredients.
She has learned how to recognize the truth behind these labels and is no longer easily fooled by appearances. She began experimenting with preparing her own meals at home, exploring the combinations of natural ingredients.
For example, Yu Qing found that by combining vegetables, whole grains, and the right amount of protein, not only can you make a great meal with great aroma, but also ensure a balanced nutrition.
In the process, she also discovered some interesting ingredients, such as purple sweet potatoes and quinoa. These uncommon ingredients not only add to the fun of the meal, but also bring a fresh taste experience to the family.
Yu Qing and his family began to enjoy the joy of exploring ingredients and cooking together, and it became a part of their family life. At the same time, Yu Qing also pays more attention to the freshness of food.
She learned how to choose fresh vegetables and fruits and minimize the intake of processed foods. She realized that the freshness of food was essential to maintain the nutritional value of food.
Yu Qing's changes are not making a big splash, but they are quietly affecting the people around her. Her children are learning Xi how to pick fresh fruits and vegetables, and her husband is supporting and participating in the preparation of a healthy diet.
In the process, the family not only enjoyed the benefits of a healthy diet, but also improved communication and understanding among family members.
A healthy lifestyle is not out of reach, it can start with understanding every piece of food, and it can start with small changes in the family.
Through food awareness and choices, each of us is able to create a healthier and more harmonious living environment for ourselves and our families.
What do you think about oats? Welcome to discuss in the comment area!