Text: Dr. Xu
Edited by Chi You
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On a sunny morning, Mr. Wang, a retired librarian, received the sad news that his old friend had passed away due to long-term health problems.
The news shocked Mr. Wang and raised concerns about his health.
In order to understand his physical condition, he decided to go to the hospital for a comprehensive medical examination.
In the hospital
Mr. Wang met a humorous old doctor, Dr. Li.
After listening to Mr. Wang's concerns, Dr. Li smiled and said, "Mr. Wang, do you know that for middle-aged and elderly people, sleeping is also particular, and if you don't want to have insomnia and dreams, there are two small preparations to be made." ”
Mr. Wang asked curiously, "Oh, which two are the preparations?"
1. Bedtime environmental conditioning
Dr. Lee began to elaborate: "First of all, it is very important to adjust the environment before bedtime.
You need a quiet, comfortable, and dark environment to promote sleep. Too much light or noise can affect the quality of your sleep.
In addition, it is important to maintain a suitable indoor temperature and not overheat or cold. ”
Mr. Wang nodded in understanding.
2. Relax your body before bed
Dr. Zhao continued, "The second preparation is to relax the body before bed.
Many middle-aged and elderly people often have difficulty falling asleep due to anxiety or nervousness. You can try relaxation techniques such as listening to soft music, reading a relaxing book, or doing some deep breathing exercises Xi. ”
Mr. Wang listened with relish, and he asked, "Is there a scientific basis for these methods?"
Dr. Zhao nodded: "Of course, according to research, a good sleep environment can significantly improve sleep quality, and proper relaxation activities can reduce the body's stress level and help the brain fall asleep faster." ”
Dr. Lee then shared some specific patient stories to support his point.
He mentioned a middle-aged and elderly patient who successfully improved sleep quality by adjusting bedtime Xi habits.
By going to bed at a regular time each night, avoiding caffeine beverages, and engaging in simple relaxation Xi exercises, this patient not only improved sleep but also increased energy and vitality during the day.
At the end of the story, Dr. Lee asks a seemingly unrelated question:
"Mr. Wang, do you know why people feel more sleepy in winter?"
Mr. Wang didn't react for a while, feeling that this problem did not match the reason why he came to the hospital.
Dr. Lee smiled and explained, "This question is actually closely related to our topic today.
In winter, when the days become shorter and the nights longer, people's biological clocks are affected, making them feel more sleepy.
Understanding this can help us adjust our sleep Xi more in a targeted manner, such as trying to ensure enough daytime activity and light to regulate our biological clock. ”
After listening to Dr. Li's explanation, Mr. Wang felt very beneficial.
He decided to start practicing these methods when he returned home, not only for his own sleep problems, but also for his overall health.
He understands that with his own efforts and small life adjustments, his health can be greatly improved.
What do you have to say about this? Feel free to leave your thoughts in the comment section!