Natural "folic acid champion" is on the market in large quantities, nutritious and cheap, eat more to make it good when it comes to folic acid, many people first think of the "folic acid tablets" that they heard from doctors, but in fact, natural folic acid foods are more worthy of our daily consumption. Among the many natural folic acid foods, there is one ingredient that can be called the "champion of folic acid", and it is spinach.
Spinach is known as a "model student of nutrition", which is not only rich in folic acid, but also contains calcium, iron, vitamins and other nutrients. In particular, its folic acid content, which contains about 380 mg of folic acid per 100 grams of spinach, is a veritable champion of folic acid.
It's the season when spinach is available in large quantities and the price is very affordable. Not only that, spinach has a delicious taste and can be eaten raw or cooked in a variety of ways, making it ideal for daily family consumption.
Recommendation: Spinach omelet
Spinach is so delicious that the breakfast cakes are huge and delicious! soft and fresh. Spinach is rich in vitamins and minerals, and combined with the protein of eggs, it is nutritious, healthy and delicious, and improves immunity. The soft and glutinous taste is also very popular with children.
Ingredients: spinach, eggs, sesame seeds
Method:
1. First of all, wash and blanch the spinach and remove it, beat the spinach into juice with a wall breaker, add 1 egg, 3 spoons of flour and stir well, and stir into a paste with a spoon.
2. Beat the eggs into 1 bowl (if you like to eat eggs, you can also beat one more), add an appropriate amount of sesame seeds, stir evenly and set aside.
3. Brush the oil in a non-stick frying pan, scoop a spoonful with a soup spoon and fry it in a round shape in the pan, fry slowly over low heat until solidified, sprinkle with sesame seeds, smear some stirred egg liquid (you can wipe more if you like), and then turn over and fry until it solidifies for a short time before eating.
The healthy and delicious spinach omelet is ready, and friends who like it can try it!
Recommended: Spinach steamed buns
I like this green spinach knife and don't like spinach, so I bought a small handful and made it into a knife cut bag for children to eat~
1. Wash and cut the spinach into sections and blanch it, put it in a food processor to make juice, add less water if the color is green, add boiling water in winter (it is convenient to add yeast when it is warm) and add 1 gram of baking soda, and the spinach will not turn yellow;
2. Add flour (there is a top in the dough operation note) and stir it into a flocculent shape, then mix it into a ball, and let it rise to twice the size;
3. Take out the fermented dough and exhaust it, this time using a rolling pin, it is not much different from hand-kneading and exhausting. Divide the dough into suitable sizes, put it in the steamer and let it rise again;
4. Pot under cold water, boil the water and steam for 12 minutes, depending on the size of the bread ~ simmer for 3 minutes to get out of the pot
I like the green color very much, and it tastes like a faint spinach aroma.
For people who want to supplement with folic acid, eating more spinach is a very good choice. Not only can it meet the needs of the taste buds, but it can also effectively replenish the folic acid and other nutrients needed by the body. Moreover, compared to the expensive folic acid tablets, eating spinach is more economical.
Of course, although spinach is a good source of folic acid, if the body does lack folic acid, it is still necessary to seek medical attention in time and take folic acid tablets according to the doctor's instructions. However, in daily life, we can eat more spinach to replenish the folic acid and other nutrients needed by the body, so as to make the body healthier.
In short, spinach, as a natural "folic acid champion", is on the market in large quantities, nutritious and cheap, and it is good to eat more. Let's enjoy the delicious food at the same time, but also add enough nutrients to the body, welcome a healthy and beautiful day.