When the weather gets cooler, it's best to eat steamed vegetables. Steaming is a simple and easy way to cook, which can retain the nutrition and flavor of the ingredients to the greatest extent, and the steamed dishes are full of color, flavor, light, delicious, and more nutritious. Today, I recommend 4 home-cooked steamed dishes that are often eaten in autumn, which make people healthy and comfortable, suitable for all ages!
1. Edamame steamed lion's head
Edamame is healthy, lion's head is soft and glutinous, and the two are paired together, which is nutritious and delicious. This dish is stewed for a longer time and has a fresher taste.
Soybean
Edamame is rich in high-quality protein, dietary fiber, sugars, vitamins and minerals, including calcium, magnesium, phosphorus, iron and other minerals. Traditional Chinese medicine believes that edamame is sweet and flat, and has the effect of tonifying the spleen and stomach, clearing heat and detoxifying.
Lion's head
Lion's head is rich in nutrients, with high content of protein, fat, dietary fiber, calcium, magnesium, iron, etc., and also contains antioxidant vitamin E, which is a very good health food. In addition, the lion's head is rich in starch, which can provide ample energy after consumption.
This dish is light and tasty, making it perfect for autumn. After eating, there is a feeling of satiety, but not too tired, especially suitable for long-term office workers.
2. Steamed beef with tomato mushrooms
The fresh taste of tomatoes and mushrooms, combined with the tenderness of beef, makes the steamed meat smooth and tender, the juice is fragrant, and the overall taste is crisp and tender, which is very delicious!
beef
Fresh and tender beef not only has a high protein content, but also a high utilization rate of protein, and the amino acid ratio of complete protein is basically consistent with the needs of the human body. In addition, beef has a high proportion of unsaturated fatty acids, which is very beneficial for the healthy development of your brain and nervous system.
tomato
Tomatoes are rich in nutrients, rich in vitamin C and carotene, which can enhance the body's immune function and anti-aging, and the chlorogenic acid in tomatoes is also beneficial to protect eyesight.
Mushrooms
Mushrooms are delicious, containing more than 20 kinds of trace elements necessary for the human body, such as protein, carbohydrates, fats, calcium, iron, potassium, and zinc. Eating it often has the effect of prolonging life.
This dish is full of bowls, the color is bright and attractive, the aroma is overflowing in the mouth, the meat is fresh and tender, and it is super delicious!
3. Yam corn steamed pork cake
The yam is tender, the corn is sweet and crispy, and the patty made with meat filling is non-stop eating piece by piece!
yam
Yam is rich in protein, dietary fiber, vitamins, potassium, calcium, phosphorus and other nutrients. Eating often has the therapeutic effect of clearing heat and dispelling fire, strengthening the spleen and invigorating qi, and tonifying the kidney and strengthening yang.
corn
Corn is a high-quality energy food, and at the same time contains calcium, phosphorus, iron, carotene and other rich trace elements, which has the effect of strengthening the heart and fitness.
Meat
The meat filling made from several types of pork is full of aroma and rich in minerals and vitamins such as calcium, iron, and zinc.
This dish tastes sweet and soft with yams and corn, and the meat filling is delicious with fat and thin, which is really delicious!
4. Steamed yam meatballs
The sweetness of the yam is paired with the tender meatballs, and it is smooth and tender to eat, fragrant and fragrant, and the taste is very rich, super delicious!
yam
Yam is rich in nutrients such as starch, protein, dietary fiber, vitamins, and minerals. Eating often has the therapeutic effect of strengthening the spleen and stomach, nourishing qi and replenishing blood, and removing dampness and chancre.
meatball
Select pork, add an appropriate amount of salt, monosodium glutamate, ginger, green onion, and oil to make meatballs with delicate and smooth meatballs, which are full of aroma.
This steamed yam meatball, the crispy outside and tender meatball on the inside, perfectly match the sweet and soft glutinous yam, it is really an excellent match!
The above four steamed dishes are flexibly combined according to seasonal ingredients, taking into account not only the nutritional combination, but also the taste and flavor. Whether you are an office worker or a full-time housewife, as long as you buy a few simple ingredients, you can cook excellent and fragrant steamed dishes!