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We all know that the longest-lived creature in the world is the tortoise, and the lifespan of this species can be said to be thoroughly studied by no one so far, but how can humans achieve longevity?
With the development of science and technology and the improvement of living standards, people's life expectancy is getting longer and longer, and more and more people want to enjoy more health and longevity. How can I live a long life?
We have to listen more to the opinions of the elderly, who shared their experience with us and believed that the word "health" is very important. According to the old man, he is over 90 years old, in good health and in good spirits.
This is inseparable from years of health preservation. "I didn't pay much attention to my health when I was younger, but when I reached middle age, I began to understand the importance of health preservation," he says.
I followed several principles, such as not doing things that hurt my body, smoking and drinking when I was young, but then I quit all of them, eating less meat, eating more vegetables and fruits, exercising properly, and keeping my mood stable.
This kind of life Xi has made me healthier and clearer, and has also allowed me to have a full and beautiful life in my old age. When he said this, the old man was very proud in his eyes, because his health and longevity made him feel more happy.
Wellness is a very broad concept, in which diet plays a vital role in people's health and longevity, and the slightest carelessness can have a serious impact on the body.
The elderly suggest that everyone should eat more fruits and vegetables, proper intake of protein and sugar, but eating more vegetables and fruits does not mean that you must eat every meal, or eat a lot, everything must be moderate, otherwise eating more will always cause damage to the body.
In his opinion, when you are old, you must serve the old, don't be the same as the young, eat whatever you want, only care about your appetite, and when the time comes, you will regret it when you really eat something, then it will be too late.
Exercise is also one of the keys to maintaining health, the elderly do not need to do high-intensity exercise, only need to walk properly, do tai chi, do yoga and other light exercises to achieve a good health effect.
But what you need to pay attention to is that you must not sit still for a long time, and you need to get up and move your body every once in a while, which will have a very good effect on your health.
Because the bones of the body will also degenerate when people get old, if they do not move for a long time, it is likely to aggravate the problem of osteoporosis.
Emotions are also an important part of health preservation, and a good emotional state plays an important role in physical health and psychological regulation. Older people believe that maintaining a calm mood can reduce stress and anxiety.
Mental health is also an important factor in achieving high longevity, and maintaining an optimistic and positive mindset can have a positive impact on physical health. Coping with stress and relieving psychological burden is the key to maintaining mental health.
Many people may not know exactly how to do it, but we can help reduce stress and anxiety by being proactive in communicating with family and friends, participating in hobby activities, and strengthening social connections.
In the same way, the children of the elderly should also care about their psychological problems, do not think that the elderly are not physically sick, just eat and dress warmly, in fact, psychological problems are also extremely important.
In addition, not only the elderly, but also the young group should learn to relax in a timely manner, learn Xi stress management skills, such as meditation, yoga, etc., to improve mental resilience and stress resistance, do not squeeze all the worries in the bottom of the heart, but also learn to release appropriately.
Let the body work in a relaxed and happy state, effectively improve immunity and the body's ability to resist disease. For the elderly, the role of prevention cannot be ignored.
When you are old, the body is very fragile, and disease prevention is the primary task of achieving longevity, and the foundation of healthy longevity is to stay away from the invasion of disease.
Therefore, you can always have some simple medicines at home to prevent some colds and the like, after all, because of global climate problems, influenza attacks are also a common thing, and you can't stand such repeated situations when you are old.
In addition, the prevention of chronic non-communicable diseases, such as cardiovascular diseases and cancer, is also very important.
These aspects can be intervened by controlling diet, exercising moderately, and reducing the intake of harmful substances, such as limiting the amount of salt, sugar, oil, and alcohol consumption, which can effectively reduce the risk of disease.
To sum up, the word health is crucial not only for the elderly, but also for people of every age. Maintaining good Xi of health preservation can not only reduce the occurrence of diseases, but also an important means to prolong life.
Therefore, whether it is young or old, we should pay more attention to health preservation in daily life.
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