There is a peculiar smell on the old man, which often makes people feel uncomfortable. This smell not only affects the quality of life of the elderly, but also brings distress to those around them. So, why do the elderly have this smell? In fact, this is closely related to the life Xi of the elderly. If you stay away from the following 5 Xi after the age of 45, you may be able to improve the situation.
1. Lack of personal hygiene
As we age, our metabolism slows down, and our skin is prone to problems such as dryness and roughness, and if you don't pay attention to personal hygiene, bacteria and odors can easily grow. Therefore, the elderly should develop good hygiene Xi, take a bath, change clothes every day, and keep their skin clean.
2. Love to eat heavy food
The taste of the elderly will gradually deteriorate, so many elderly people like to eat some heavy foods, such as pickles, bacon, etc. These foods contain a lot of salt and seasonings, which can easily lead to the loss of water in the body, making the skin dry and resulting in odors. Therefore, the elderly should eat less heavy foods and eat more fresh vegetables and fruits to maintain good health.
3. Not fond of sports
Due to physical reasons, many elderly people do not like to exercise, sit for a long time or stay in bed, which will lead to slowing down of body metabolism and poor blood circulation, resulting in odor. Therefore, the elderly should exercise appropriately, such as walking, tai chi, etc., to promote the body's metabolism and improve the body's immunity.
4. Smoking and drinking
Smoking and drinking alcohol are the Xi habits of many elderly people, but these Xi habits can cause the body to produce a lot of toxins and odors. Therefore, the elderly should try to quit smoking and drinking to maintain good health.
5. Not paying attention to oral hygiene
Oral hygiene is very important for good health, and if you don't pay attention to oral hygiene, it can easily lead to bad breath and bad smell. Therefore, the elderly should brush their teeth, rinse their mouths every day, and go to the dental hospital for regular check-ups.
The above is the reason why the elderly have a smell, and the following are recommended improvement methods. If you have these Xi, you may want to change them now to make your life healthier and better.
Here are some exercises that are suitable for seniors:
1. Walking: Walking is a low-intensity form of exercise, which is less taxing on the body of the elderly, and also helps to exercise leg muscles and improve cardiopulmonary function.
2. Tai Chi: Tai Chi is a slow, gentle form of exercise that works on the body's flexibility and balance, while also helping to relax the body and mind.
3. Yoga: Yoga can help the elderly exercise flexibility, balance and core strength through various asanas and breathing Xi exercises.
4. Cycling: Cycling is a moderate-intensity aerobic exercise that works the leg muscles and cardiopulmonary function of the elderly, while also helping to improve reflexes and coordination.
5. Swimming: Swimming is a whole-body exercise that can exercise the muscle strength, cardiopulmonary function and flexibility of the elderly, and the impact on the joints is relatively small.
It should be noted that the elderly should choose an exercise method that is suitable for their physical condition and ability when exercising, and appropriately control the exercise intensity and time according to their personal conditions. At the same time, you should do a good warm-up before exercising to avoid injury. If the elderly have any history of physical discomfort or illness, they should exercise under the guidance of a doctor.
Here are some exercises that are not suitable for the elderly:
1. High-intensity aerobic exercise: High-intensity aerobic exercise such as running and skipping rope may cause a greater burden on the joints and cardiopulmonary system of the elderly, which can easily lead to injury or fatigue.
2. Weight training: Weight training may cause greater stress on the joints and muscles of the elderly, which can easily lead to injury. If the elderly want to do strength training, they can choose to use lighter equipment or bodyweight training.
3. High-risk sports: High-risk sports such as skiing and surfing may cause greater impact and pressure on the body of the elderly, which can easily lead to injury.
4. Exercises that require a high degree of coordination and balance: Some difficult movements in yoga, ice skating and other sports that require a high degree of coordination and balance may pose a greater challenge to the body of the elderly, which can easily lead to falls or injuries.
5. Sitting or standing for long periods of time: Sitting or standing for long periods of time may put pressure on the joints and muscles of the elderly, which can easily lead to fatigue or discomfort.
It should be noted that the physical condition and ability of each elderly person are different, so the choice of exercise mode should be evaluated and selected according to individual circumstances. If the elderly have any history of physical discomfort or illness, they should exercise under the guidance of a doctor. At the same time, you should pay attention to safety when performing sports to avoid injury.