Since ancient times, the pursuit of healthy longevity has been our goal. For people who live so long and healthy, we will feel sincerely admired. In life, we have found that there is a group of people who are more likely to live longer, and that is those who practice traditional Chinese medicine. For example, Tang Youzhi, a famous master of traditional Chinese medicine, lived to the age of 97 with high quality.
Professor Tang Youzhi pays special attention to health, and when he went to teach students in his 80s, many people thought that he had not yet retired. Professor Tang has never reserved the method of health preservation, and he believes that there are five main secrets to his ability to prolong his life.
First: Sleep regularly. Professor Tang vividly regards sleep as a "gas station" for the human body and a "charger" for the human body to restore normal physiological functions. He believes that for adults, it is necessary to ensure more than 7 hours of sleep per day. It is best to rest for half an hour at noon so that you have enough energy in the afternoon.
However, Professor Tang particularly emphasized that sleep must be regular, and only when a regular pattern is formed can sleep be guaranteed. Otherwise, the duration and quality of sleep are not guaranteed. He usually goes to bed before 11:00 p.m. and wakes up around 7:00 a.m., very regularly.
Second: do exercises that work for you. Because Professor Tang often performs surgeries on patients, he often stands for hours at a time. It's also a workout, he thinks. Later, he had a heart problem, so he often did chest expansion exercises to strengthen his heart.
At the same time, he rotates his neck every day to keep the blood flowing in his neck and provide sufficient blood and nutrients to the brain. He believes that exercise is indeed good for health, but you must find the most suitable way to exercise, and carry out targeted exercise according to your physical characteristics.
Article 3: The diet should be reasonable. Professor Tang has no special dietary requirements, is not a picky eater, and does not have a preference for a certain food. However, Professor Tang particularly emphasized that the collocation should be reasonable. Professor Tang is tall and eats a large amount of food, but he pays more attention to the combination of nutrition and does not eat indiscriminately.
On the whole, it is mainly light, with both meat and vegetarian. Vegetarian and appropriate meat. Eat good breakfast, full lunch, and little dinner. In terms of meat dishes, fish and chicken are the main dishes, supplemented by pork. Variety of vegetables as much as possible, with the right amount of fruits.
Article 4: Be a normal person. Professor Tang has experienced social turmoil and hardship, from a grassroots to a well-known master of Chinese medicine, and he believes that his success is very satisfying.
For patients, he is a doctor with a benevolent heart and dedication to serving patients. No matter what the situation, he is able to be calm, keep a good mood, and keep an open mind.
Article 5: Study diligently Xi use your brains more. Professor Tang believes that human organs are like machines, which need to be moved frequently, otherwise they will be tempted. The brain is the central system of the human body, and we must use our brains more, think more, and learn more Xi.
Until the age of 90, Tang Lao insisted on visiting the clinic twice a week, handling 10 cases each time. He said that this will keep him in a state of learning and keep his brain Xi.
Professor Tang is an academic leader in the Department of Ophthalmology of Integrated Traditional Chinese and Western Medicine in mainland China, and a doctoral supervisor of the China Academy of Chinese Medical Sciences, with special expertise in the application of Western and Western medicine methods to treat glaucoma, cataract, retinopathy, age-related macular degeneration and other intractable ophthalmic diseases. He has treated eye diseases for many times in China and other countries around the world, and enjoys great influence at home and abroad.