Winter is a season that needs tonics, and many parents will make some delicious food for their children to supplement the nutrients needed by the body.
However, if the spleen and stomach are not functioning properly, the supplement will not be absorbed, which is not good for your health.
Especially for children, due to the relatively weak function of the spleen and stomach, if the stomach is always distended, no appetite, unwilling to eat, etc., it is likely that the child is distended, which will affect the normal tonic.
First of all, we need to recognize that bloating in children is not necessarily caused by food accumulation.
In the theory of traditional Chinese medicine, the normal function of the spleen and stomach is the premise of tonic, and if the function of the spleen and stomach is insufficient, there will be problems in the absorption of supplements. Therefore, for children's bloating problems, we need to distinguish the cause, and then take targeted treatment.
Secondly, we need to choose the conditioning method according to the actual situation of the child.
If the child's abdominal distension problem is caused by indigestion, we can use some methods to eliminate appetite and stomach, such as dietary adjustment, Chinese medicine conditioning, etc.
For example, we can let children eat more easily digestible foods, such as rice porridge, noodles, etc., and at the same time, we can use some traditional Chinese medicine that has the effects of tonifying the spleen and lungs, eliminating appetite and stomach.
Bloating can generally be divided into physiological and functional bloating:
1. Physiological bloating: This is caused by the normal operation of the digestive system, such as the digestion and absorption of food, under normal circumstances, the volume of gas in the human gastrointestinal tract should be less than 200 ml.
2. Functional bloating: Mainly caused by abnormal motor function of the gastrointestinal tract, such as lack of peristalsis or a large amount of gas accumulation in the gastrointestinal tract.
Generally speaking, if you want to help your child eliminate accumulation, you can use some mild food ingredients, such as hawthorn, malt, grain sprouts, sulforaphane seeds, etc., and boil water for your child to drink.
This is because the ingredients and functions of these ingredients include digestion and stagnation, strengthening the spleen and appetizing, which is also more beneficial to the baby's health.
In addition, you can also drink the new three-star soup directly.
This soup is made up of malt, sulforaphane and hawthorn, and has the effect of preventing food accumulation. During drinking, it is best to let children digest food better, so that they can eat a vegetarian diet.
Overall, we need to understand that deaccumulation is a process that requires patience and gentleness, and does not require the use of overly drastic drugs or overstimulation of the child's body.
Let children exercise moderately, pay attention to their diet and Xi habits, and develop good life Xi habits, which can really help their physical health.
Before using any medicine or ingredients, please use them under the guidance of a doctor to ensure the safety and health of your child.
Spleen deficiency is caused by the child's congenital endowment insufficiency, uncontrolled diet, emotional factors and other factors, traditional Chinese medicine theory believes that the spleen and stomach is the only way to absorb nutrients, and the spleen and stomach weakness can be regulated by internal administration, external treatment and dietary therapy.
Because children's spleen and stomach are not yet fully developed, especially children's "spleen is often insufficient", their symptoms of spleen and stomach weakness include: poor eating, thin facial muscles, fatigue, bad breath, salivation, etc.
If there is no scientific dietary adjustment in the later feeding process, or overeating, the spleen and stomach function will be impaired, the spleen will be weak, it will be difficult to promote the digestion of food, and it will not be able to empty the stomach in time, which will eventually lead to abdominal distention.
In order to improve this situation, it is recommended that parents can improve their children's dietary Xi habits by eating regularly, combining them reasonably and adding complementary foods in a timely manner, and help their children's spleen and stomach gradually become better and grow taller.